6.5 km | 00:40:57 | 06:20/km日期: 2020-02-21 20:12 - 平均心率: 137 - 卡路里: 396 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 06'10" / 06'07" / 06'13" / 06'24" / 07'23" / 06'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 578 / 578 |
| 2 | | 11'26" (+06'54") | 218 / 797 |
| 3 | | 04'40" (+00'08") | 388 / 1186 |
| 4 | | 04'32" | 198 / 1384 |
| 5 | | 11'07" (+06'35") | 224 / 1608 |
| 6 | | 04'38" (+00'06") | 394 / 2003 |
| 7 | | 04'37" (+00'05") | 200 / 2203 |
| 8 | | 11'45" (+07'13") | 212 / 2415 |
| 9 | | 04'38" (+00'06") | 401 / 2817 |
| 10 | | 04'51" (+00'19") | 197 / 3014 |
| 11 | | 11'12" (+06'40") | 222 / 3236 |
| 12 | | 04'45" (+00'13") | 390 / 3626 |
| 13 | | 04'35" (+00'03") | 204 / 3831 |
| 14 | | 11'41" (+07'09") | 214 / 4045 |
| 15 | | 04'44" (+00'12") | 395 / 4441 |
| 16 | | 04'51" (+00'19") | 195 / 4637 |
| 17 | | 10'43" (+06'11") | 233 / 4870 |
| 18 | | 04'51" (+00'19") | 380 / 5251 |
| 19 | | 04'35" (+00'03") | 213 / 5465 |
| 20 | | 12'00" (+07'28") | 201 / 5666 |
| 21 | | 04'44" (+00'12") | 391 / 6058 |
| 22 | | 04'40" (+00'08") | 194 / 6253 |
| 23 | | 06'25" (+01'53") | 200 / 6453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'13" | 00:18'30" |
| 4 | 06'24" | 00:24'54" |
| 5 | 07'23" | 00:32'17" |
| 6 | 06'15" | 00:38'32" |
| 6.5 | 05'19" | 00:40'57" |
展開計圈分析
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