MarathonTaro14 2020/03/26 訓練日誌

MarathonTaro14 新北市
ID 312701

2 位追隨者

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MarathonTaro14

70.8 km | 04:57:54 | 14.3 km/h

日期: 2020-03-26 15:28 - 總爬升: 451 m - 卡路里: 1062 Cal - 溫度: 31°C - 濕度: 47%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'54"

(03'54")

15.38 (-24.18)

999 / 999

03'16"

(07'10")

18.18 (-21.38)

988 / 1988

03'21"

(10'31")

18.00 (-21.56)

1002 / 2990

07'05"

(17'36")

8.49 (-31.07)

1001 / 3992

03'13"

(20'49")

18.85 (-20.71)

1009 / 5001

展開計圈分析

03'30"

(24'19")

17.22 (-22.34)

1000 / 6001

03'31"

(27'50")

17.22 (-22.34)

1007 / 7008

03'42"

(31'32")

16.22 (-23.34)

996 / 8005

05'12"

(36'44")

11.69 (-27.87)

1010 / 9015

03'24"

(40'08")

17.73 (-21.83)

1001 / 10016

03'52"

(44'00")

15.58 (-23.98)

1001 / 11018

03'55"

(47'55")

15.38 (-24.18)

1003 / 12022

03'44"

(51'39")

16.29 (-23.27)

1009 / 13031

03'50"

(55'29")

15.65 (-23.91)

998 / 14029

04'05"

(59'34")

14.75 (-24.81)

1001 / 15031

04'12"

(01:03'46")

14.46 (-25.10)

1011 / 16042

04'09"

(01:07'55")

14.46 (-25.10)

999 / 17042

04'10"

(01:12'05")

14.40 (-25.16)

996 / 18039

04'13"

(01:16'18")

14.34 (-25.22)

1005 / 19045

04'51"

(01:21'09")

12.50 (-27.06)

1009 / 20054

04'18"

(01:25'27")

13.95 (-25.61)

996 / 21051

10'23"

(01:35'50")

5.83 (-33.74)

1008 / 22059

03'13"

(01:39'03")

18.85 (-20.71)

1009 / 23068

04'50"

(01:43'53")

12.29 (-27.27)

987 / 24056

03'04"

(01:46'57")

19.89 (-19.67)

1014 / 25070

04'57"

(01:51'54")

12.24 (-27.32)

1008 / 26078

03'41"

(01:55'35")

16.14 (-23.42)

988 / 27067

04'18"

(01:59'53")

14.12 (-25.44)

1009 / 28076

03'17"

(02:03'10")

18.27 (-21.29)

995 / 29072

03'05"

(02:06'15")

19.57 (-20.00)

1000 / 30073

02'57"

(02:09'12")

20.57 (-18.99)

1007 / 31080

02'09"

(02:11'21")

28.12 (-11.44)

1000 / 32080

01'32"

(02:12'53")

39.56

1009 / 33090

02'23"

(02:15'16")

25.00 (-14.56)

993 / 34083

03'38"

(02:18'54")

16.90 (-22.66)

1019 / 35102

03'50"

(02:22'44")

15.65 (-23.91)

998 / 36101

06'31"

(02:29'15")

9.16 (-30.40)

994 / 37096

04'02"

(02:33'17")

15.06 (-24.50)

1008 / 38104

03'51"

(02:37'08")

15.65 (-23.91)

1003 / 39108

04'43"

(02:41'51")

12.86 (-26.70)

1008 / 40116

02'56"

(02:44'47")

20.45 (-19.11)

996 / 41112

03'07"

(02:47'54")

19.15 (-20.41)

993 / 42106

04'25"

(02:52'19")

13.64 (-25.92)

1000 / 43106

03'51"

(02:56'10")

15.86 (-23.70)

1013 / 44120

03'40"

(02:59'50")

16.29 (-23.27)

993 / 45113

04'07"

(03:03'57")

14.94 (-24.62)

1021 / 46135

04'12"

(03:08'09")

14.29 (-25.27)

996 / 47131

04'24"

(03:12'33")

13.58 (-25.98)

996 / 48128

04'30"

(03:17'03")

13.43 (-26.13)

1004 / 49132

04'09"

(03:21'12")

14.40 (-25.16)

993 / 50125

07'26"

(03:28'38")

8.13 (-31.43)

1005 / 51131

04'05"

(03:32'43")

14.69 (-24.87)

998 / 52130

04'08"

(03:36'51")

14.63 (-24.93)

1006 / 53136

04'10"

(03:41'01")

14.46 (-25.10)

1000 / 54136

04'05"

(03:45'06")

14.81 (-24.75)

1005 / 55142

14'53"

(03:59'59")

4.07 (-35.49)

1008 / 56151

04'09"

(04:04'08")

14.52 (-25.04)

1000 / 57151

04'10"

(04:08'18")

14.34 (-25.22)

995 / 58147

04'00"

(04:12'18")

15.06 (-24.50)

1003 / 59151

04'00"

(04:16'18")

15.00 (-24.56)

997 / 60148

04'05"

(04:20'23")

14.88 (-24.68)

1009 / 61158

04'04"

(04:24'27")

14.63 (-24.93)

989 / 62148

04'12"

(04:28'39")

14.52 (-25.04)

1014 / 63162

03'42"

(04:32'21")

16.22 (-23.34)

998 / 64160

03'03"

(04:35'24")

20.00 (-19.56)

1011 / 65171

04'09"

(04:39'33")

14.46 (-25.10)

997 / 66169

04'19"

(04:43'52")

14.12 (-25.44)

1015 / 67185

03'35"

(04:47'27")

16.67 (-22.89)

994 / 68179

02'56"

(04:50'23")

20.81 (-18.75)

1012 / 69192

04'08"

(04:54'31")

14.52 (-25.04)

999 / 70191

02'46"

(04:57'17")

17.48 (-22.08)

802 / 70994

新北市

MarathonTaro14

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新北市

MarathonTaro14

留言

新北市

MarathonTaro14

留言

新北市

MarathonTaro14

留言

新北市

MarathonTaro14

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3月累積里程 : 70.81 km

Android - asus ASUS_Z011D 上傳 | 4 years ago

胡淑琍和 Rarry Lin 說推

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里程 (km)	配速 (km/h)	坡度(%)
1	15.2	-2.7 %
2	18.4	5.4 %
3	17.9	-3.7 %
4	8.5	9.5 %
5	18.9	-3.2 %
6	17.1	-1.7 %
7	17.1	4.0 %
8	16.2	-4.0 %
9	11.7	-3.4 %
10	17.4	-1.3 %
11	15.8	-2.2 %
12	15.3	3.0 %
13	16.1	3.6 %
14	15.7	-3.5 %
15	14.7	-2.0 %
16	14.5	2.6 %
17	14.5	-3.7 %
18	14.4	4.4 %
19	14.3	-4.5 %
20	12.5	5.2 %
21	14.0	1.2 %
22	5.8	-2.7 %
23	19.1	3.5 %
24	12.2	3.5 %
25	19.6	-3.3 %
26	12.2	-2.2 %
27	16.2	3.9 %
28	14.0	5.5 %
29	18.8	2.7 %
30	18.8	8.5 %
31	20.7	6.1 %
32	27.1	-3.9 %
33	39.1	-6.5 %
34	29.5	-6.3 %
35	15.5	-4.9 %
36	15.6	4.3 %
37	12.0	-4.2 %
38	10.8	-3.5 %
39	16.6	2.8 %
40	12.6	3.5 %
41	19.4	4.3 %
42	20.2	-2.9 %
43	13.7	-2.6 %
44	14.8	2.7 %
45	20.1	-1.5 %
46	13.2	-2.8 %
47	14.4	1.8 %
48	14.1	-5.5 %
49	13.1	3.6 %
50	14.2	3.6 %
51	8.0	4.6 %
52	14.6	-3.1 %
53	14.8	3.4 %
54	14.5	-3.8 %
55	14.5	-2.0 %
56	4.1	3.0 %
57	14.3	2.8 %
58	14.4	2.5 %
59	15.3	-1.3 %
60	14.8	3.5 %
61	15.0	3.2 %
62	14.5	-0.7 %
63	14.7	-3.7 %
64	15.0	2.4 %
65	21.3	2.4 %
66	14.9	-2.1 %
67	13.9	3.6 %
68	15.8	2.8 %
69	22.1	-3.5 %
70	14.5	-2.8 %
71.0	17.2	2.7 %