蔡佩珊 2014/08/31 訓練日誌

蔡佩珊台中
ID 42500

984 位追隨者

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蔡佩珊

46.3 km | 09:01:41 | 11:41/km

日期: 2014-08-31 04:22 - 總爬升: 1344 m - 地點: 嘉義 - 天氣: 晴 - 卡路里: 2168 Cal - 溫度: 24°C - 濕度: 89%

Pace: 07'05" / 09'02" / 09'06" / 10'51" / 10'20" / 09'17" / 12'06" / 11'43" / 13'35" / 12'39" / 13'30" / 11'46" / 20'12" / 17'58" / 07'06" / 09'15" / 10'05" / 12'41" / 15'05" / 10'28" / 12'38" / 29'19" / 26'52" / 26'43" / 15'16" / 17'26" / 07'11" / 07'07" / 07'21" / 07'13" / 06'31" / 09'38" / 07'51" / 08'00" / 06'54" / 06'31" / 06'34" / 08'36" / 12'06" / 28'11" / 05'33" / 07'28" / 08'18" / 06'54" / 06'36" / 08'36" / 20'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'05"

(07'05")

07'04" (+01'05")

1000 / 1000

09'04"

(16'09")

09'01" (+03'02")

1004 / 2005

09'12"

(25'21")

09'08" (+03'09")

1007 / 3012

10'48"

(36'09")

10'44" (+04'45")

1005 / 4017

10'25"

(46'34")

10'24" (+04'25")

1001 / 5018

展開計圈分析

09'25"

(55'59")

09'21" (+03'22")

1005 / 6024

12'20"

(01:08'19")

12'04" (+06'05")

1021 / 7045

11'48"

(01:20'07")

11'42" (+05'43")

1008 / 8054

13'45"

(01:33'52")

13'32" (+07'33")

1015 / 9069

12'41"

(01:46'33")

12'33" (+06'34")

1010 / 10079

13'38"

(02:00'11")

13'32" (+07'33")

1006 / 11086

11'50"

(02:12'01")

11'44" (+05'45")

1007 / 12093

19'46"

(02:31'47")

19'32" (+13'33")

1011 / 13104

18'10"

(02:49'57")

18'04" (+12'05")

1005 / 14109

07'06"

(02:57'03")

07'05" (+01'06")

1000 / 15110

09'59"

(03:07'02")

09'50" (+03'51")

1014 / 16124

09'33"

(03:16'35")

09'31" (+03'32")

1002 / 17127

13'21"

(03:29'56")

13'15" (+07'16")

1007 / 18134

15'24"

(03:45'20")

15'17" (+09'18")

1007 / 19141

10'29"

(03:55'49")

10'25" (+04'26")

1006 / 20148

18'28"

(04:14'17")

18'14" (+12'15")

1012 / 21160

25'37"

(04:39'54")

25'11" (+19'12")

1016 / 22177

26'59"

(05:06'53")

26'24" (+20'25")

1021 / 23199

25'46"

(05:32'39")

25'19" (+19'20")

1017 / 24216

14'44"

(05:47'23")

14'37" (+08'38")

1007 / 25223

16'00"

(06:03'23")

15'46" (+09'47")

1014 / 26238

07'41"

(06:11'04")

07'40" (+01'41")

1001 / 27239

07'53"

(06:18'57")

07'50" (+01'51")

1006 / 28245

06'54"

(06:25'51")

06'52" (+00'53")

1003 / 29249

06'41"

(06:32'32")

06'38" (+00'39")

1006 / 30255

06'39"

(06:39'11")

06'34" (+00'35")

1010 / 31266

10'43"

(06:49'54")

10'40" (+04'41")

1003 / 32269

07'57"

(06:57'51")

07'53" (+01'54")

1007 / 33276

06'50"

(07:04'41")

06'47" (+00'48")

1006 / 34283

07'05"

(07:11'46")

07'03" (+01'04")

1003 / 35286

06'25"

(07:18'11")

06'20" (+00'21")

1010 / 36297

08'25"

(07:26'36")

08'22" (+02'23")

1005 / 37302

11'37"

(07:38'13")

11'32" (+05'33")

1006 / 38309

07'40"

(07:45'53")

07'37" (+01'38")

1005 / 39314

27'38"

(08:13'31")

27'34" (+21'35")

1001 / 40316

06'01"

(08:19'32")

05'59"

1003 / 41320

07'41"

(08:27'13")

07'39" (+01'40")

1002 / 42322

08'11"

(08:35'24")

08'09" (+02'10")

1002 / 43324

06'45"

(08:42'09")

06'42" (+00'43")

1005 / 44330

06'36"

(08:48'45")

06'36" (+00'37")

998 / 45328

09'18"

(08:58'03")

09'09" (+03'10")

1014 / 46343

台中

蔡佩珊

David Hsu, 劉慶瑞和其他 2 人說推

留言

台中

蔡佩珊

David Hsu, 小米和其他 4 人說推

留言

愛跑部主辦團練

8月累積里程 : 378.81 km

GPX 上傳 | 10 years ago

吳忠興, Runrunrun 和其他 196 人說推

留言

觀看另 12 則留言

蔡佩珊 Vinson:拜託你才是我的英雄勒～你都不知道我們一路上有多佩服你的60k

2014-09-01 09:44 ·

2 個人推

Barbie Barbie 你好厲害喔！連跑兩天。。強!!!!!

2014-09-01 13:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	09'02"	00:16'07"
3	09'06"	00:25'13"
4	10'51"	00:36'04"
5	10'20"	00:46'24"
6	09'17"	00:55'41"
7	12'06"	01:07'47"
8	11'43"	01:19'30"
9	13'35"	01:33'05"
10	12'39"	01:45'44"
11	13'30"	01:59'14"
12	11'46"	02:11'00"
13	20'12"	02:31'12"
14	17'58"	02:49'10"
15	07'06"	02:56'16"
16	09'15"	03:05'31"
17	10'05"	03:15'36"
18	12'41"	03:28'17"
19	15'05"	03:43'22"
20	10'28"	03:53'50"
21	12'38"	04:06'28"
22	29'19"	04:35'47"
23	26'52"	05:02'39"
24	26'43"	05:29'22"
25	15'16"	05:44'38"
26	17'26"	06:02'04"
27	07'11"	06:09'15"
28	07'07"	06:16'22"
29	07'21"	06:23'43"
30	07'13"	06:30'56"
31	06'31"	06:37'27"
32	09'38"	06:47'05"
33	07'51"	06:54'56"
34	08'00"	07:02'56"
35	06'54"	07:09'50"
36	06'31"	07:16'21"
37	06'34"	07:22'55"
38	08'36"	07:31'31"
39	12'06"	07:43'37"
40	28'11"	08:11'48"
41	05'33"	08:17'21"
42	07'28"	08:24'49"
43	08'18"	08:33'07"
44	06'54"	08:40'01"
45	06'36"	08:46'37"
46	08'36"	08:55'13"
46.3	20'20"	09:01'41"