21.3 km | 02:05:06 | 05:51/km日期: 2013-02-13 07:06 - 地點: 安平趴趴造 - 卡路里: 1536 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'15" / 06'20" / 06'14" / 05'54" / 05'47" / 06'06" / 06'08" / 06'06" / 06'20" / 06'12" / 05'53" / 05'46" / 07'11" / 05'08" / 05'04" / 05'08" / 05'17" / 05'33" / 05'30" / 05'05" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'14") | 1008 / 1008 |
2 | | 06'19" (+01'19") | 1004 / 2013 |
3 | | 06'13" (+01'13") | 1005 / 3018 |
4 | | 05'53" (+00'53") | 1000 / 4018 |
5 | | 05'47" (+00'47") | 1014 / 5033 |
6 | | 06'04" (+01'04") | 1003 / 6037 |
7 | | 06'09" (+01'09") | 998 / 7035 |
8 | | 06'04" (+01'04") | 997 / 8033 |
9 | | 06'18" (+01'18") | 1016 / 9049 |
10 | | 06'13" (+01'13") | 996 / 10045 |
11 | | 05'53" (+00'53") | 1005 / 11050 |
12 | | 05'45" (+00'45") | 999 / 12050 |
13 | | 07'06" (+02'06") | 1009 / 13060 |
14 | | 05'07" (+00'07") | 1005 / 14065 |
15 | | 05'05" (+00'05") | 1000 / 15066 |
16 | | 05'07" (+00'07") | 1014 / 16080 |
17 | | 05'19" (+00'19") | 1014 / 17095 |
18 | | 05'33" (+00'33") | 1004 / 18099 |
19 | | 05'29" (+00'29") | 1011 / 19110 |
20 | | 05'00" | 1002 / 20113 |
21 | | 05'31" (+00'31") | 1011 / 21124 |
台南連馬王萌萌一呼百應,大年初四現場果然來了上百人一起練跑消耗過年大量吸收的熱量,真是太熱鬧了!
2月累積里程 : 287.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'20" | 00:13'35" |
3 | 06'14" | 00:19'49" |
4 | 05'54" | 00:25'43" |
5 | 05'47" | 00:31'30" |
6 | 06'06" | 00:37'36" |
7 | 06'08" | 00:43'44" |
8 | 06'06" | 00:49'50" |
9 | 06'20" | 00:56'10" |
10 | 06'12" | 01:02'22" |
11 | 05'53" | 01:08'15" |
12 | 05'46" | 01:14'01" |
13 | 07'11" | 01:21'12" |
14 | 05'08" | 01:26'20" |
15 | 05'04" | 01:31'24" |
16 | 05'08" | 01:36'32" |
17 | 05'17" | 01:41'49" |
18 | 05'33" | 01:47'22" |
19 | 05'30" | 01:52'52" |
20 | 05'05" | 01:57'57" |
21 | 05'30" | 02:03'27" |
21.3 | 04'59" | 02:05'06" |