8.1 km | 00:51:54 | 06:26/km日期: 2014-09-04 23:04 - 地點: 青衣海旁 - 天氣: 不太熱 - 卡路里: 581 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'34" / 06'32" / 06'26" / 06'15" / 06'22" / 06'31" / 06'33" / 06'19" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'19") | 1000 / 1000 |
2 | | 06'32" (+00'18") | 1000 / 2000 |
3 | | 06'26" (+00'12") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 06'22" (+00'08") | 1000 / 5000 |
6 | | 06'31" (+00'17") | 1000 / 6000 |
7 | | 06'32" (+00'18") | 1000 / 7000 |
8 | | 06'18" (+00'04") | 1000 / 8000 |
9 | | 05'56" | 63 / 8063 |
9月累積里程 :
82.62 km Adidas ClimaCool Seduction 累積 :
354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'32" | 00:13'06" |
3 | 06'26" | 00:19'32" |
4 | 06'15" | 00:25'47" |
5 | 06'22" | 00:32'09" |
6 | 06'31" | 00:38'40" |
7 | 06'33" | 00:45'13" |
8 | 06'19" | 00:51'32" |
8.1 | 06'03" | 00:51'55" |