|  半馬 | 02:57:38 | 08:25/km | 第21半馬| 官方成績 | | 日期 | 2014-09-13 | | 成績 | 02:57:38 | | 總名次 | 1973 / 3287 | | 分組名次 | 274 / 583 | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'44" | 01:23'56" | | 00:44'12" (+04'28") | | 00:42'49" (+03'05") | 01:25'49" (+01'53") | | 00:43'00" (+03'16") | |
日期: 2014-09-13 17:37 - 地點: 光復橋下 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1623 Cal - 溫度: 33°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+00'56") | 193 / 193 | | 2 | | 10'18" (+03'50") | 203 / 397 | | 3 | | 07'08" (+00'40") | 202 / 600 | | 4 | | 07'19" (+00'51") | 204 / 804 | | 5 | | 08'26" (+01'58") | 205 / 1010 |
| 6 | | 08'33" (+02'05") | 200 / 1210 | | 7 | | 07'20" (+00'52") | 199 / 1410 | | 8 | | 07'24" (+00'56") | 204 / 1614 | | 9 | | 06'28" | 208 / 1823 | | 10 | | 08'02" (+01'34") | 201 / 2024 | | 11 | | 08'03" (+01'35") | 196 / 2221 | | 12 | | 07'34" (+01'06") | 206 / 2427 | | 13 | | 07'21" (+00'53") | 201 / 2629 | | 14 | | 07'02" (+00'34") | 201 / 2830 | | 15 | | 08'13" (+01'45") | 204 / 3035 | | 16 | | 07'54" (+01'26") | 196 / 3231 | | 17 | | 07'49" (+01'21") | 208 / 3440 | | 18 | | 12'36" (+06'08") | 205 / 3645 | | 19 | | 07'37" (+01'09") | 198 / 3844 | | 20 | | 07'32" (+01'04") | 198 / 4043 | | 21 | | 07'47" (+01'19") | 200 / 4244 | | 22 | | 07'33" (+01'05") | 203 / 4447 | | 23 | | 07'38" (+01'10") | 204 / 4652 | | 24 | | 07'25" (+00'57") | 204 / 4856 | | 25 | | 07'55" (+01'27") | 197 / 5053 | | 26 | | 13'56" (+07'28") | 208 / 5261 | | 27 | | 07'30" (+01'02") | 195 / 5457 | | 28 | | 07'48" (+01'20") | 198 / 5655 | | 29 | | 10'03" (+03'35") | 207 / 5862 | | 30 | | 09'28" (+03'00") | 198 / 6061 | | 31 | | 08'54" (+02'26") | 201 / 6263 | | 32 | | 08'02" (+01'34") | 203 / 6466 | | 33 | | 07'51" (+01'23") | 193 / 6659 | | 34 | | 08'15" (+01'47") | 205 / 6865 | | 35 | | 07'49" (+01'21") | 202 / 7067 | | 36 | | 07'47" (+01'19") | 198 / 7266 | | 37 | | 07'40" (+01'12") | 204 / 7471 | | 38 | | 11'23" (+04'55") | 200 / 7671 | | 39 | | 08'07" (+01'39") | 200 / 7872 | | 40 | | 08'19" (+01'51") | 206 / 8078 | | 41 | | 11'26" (+04'58") | 200 / 8279 | | 42 | | 08'04" (+01'36") | 198 / 8477 | | 43 | | 07'24" (+00'56") | 202 / 8679 | | 44 | | 07'32" (+01'04") | 205 / 8885 | | 45 | | 07'31" (+01'03") | 199 / 9084 | | 46 | | 07'11" (+00'43") | 199 / 9284 | | 47 | | 07'59" (+01'31") | 206 / 9490 | | 48 | | 10'12" (+03'44") | 203 / 9694 | | 49 | | 11'57" (+05'29") | 200 / 9895 | | 50 | | 08'59" (+02'31") | 202 / 10097 | | 51 | | 08'37" (+02'09") | 202 / 10300 | | 52 | | 08'34" (+02'06") | 200 / 10500 | | 53 | | 12'25" (+05'57") | 203 / 10704 | | 54 | | 08'11" (+01'43") | 203 / 10908 | | 55 | | 07'46" (+01'18") | 199 / 11107 | | 56 | | 07'42" (+01'14") | 198 / 11306 | | 57 | | 10'49" (+04'21") | 204 / 11511 | | 58 | | 08'50" (+02'22") | 199 / 11711 | | 59 | | 08'21" (+01'53") | 199 / 11910 | | 60 | | 08'08" (+01'40") | 204 / 12115 | | 61 | | 07'31" (+01'03") | 201 / 12316 | | 62 | | 07'46" (+01'18") | 199 / 12516 | | 63 | | 07'51" (+01'23") | 203 / 12719 | | 64 | | 07'25" (+00'57") | 197 / 12917 | | 65 | | 10'32" (+04'04") | 213 / 13130 | | 66 | | 07'49" (+01'21") | 198 / 13328 | | 67 | | 08'10" (+01'42") | 199 / 13528 | | 68 | | 09'46" (+03'18") | 199 / 13728 | | 69 | | 09'40" (+03'12") | 198 / 13926 | | 70 | | 07'58" (+01'30") | 200 / 14126 | | 71 | | 07'59" (+01'31") | 206 / 14333 | | 72 | | 07'51" (+01'23") | 197 / 14530 | | 73 | | 07'38" (+01'10") | 202 / 14733 | | 74 | | 07'21" (+00'53") | 203 / 14937 | | 75 | | 07'41" (+01'13") | 199 / 15136 | | 76 | | 11'59" (+05'31") | 201 / 15338 | | 77 | | 08'14" (+01'46") | 200 / 15538 | | 78 | | 07'24" (+00'56") | 204 / 15743 | | 79 | | 09'59" (+03'31") | 208 / 15951 | | 80 | | 14'38" (+08'10") | 194 / 16146 | | 81 | | 08'23" (+01'55") | 202 / 16349 | | 82 | | 08'04" (+01'36") | 206 / 16555 | | 83 | | 07'26" (+00'58") | 203 / 16759 | | 84 | | 07'17" (+00'49") | 196 / 16955 | | 85 | | 07'27" (+00'59") | 207 / 17163 | | 86 | | 07'42" (+01'14") | 199 / 17362 | | 87 | | 07'45" (+01'17") | 202 / 17565 | | 88 | | 07'54" (+01'26") | 200 / 17765 | | 89 | | 10'15" (+03'47") | 204 / 17970 | | 90 | | 08'55" (+02'27") | 201 / 18171 | | 91 | | 08'20" (+01'52") | 199 / 18371 | | 92 | | 08'13" (+01'45") | 202 / 18574 | | 93 | | 07'43" (+01'15") | 207 / 18781 | | 94 | | 08'12" (+01'44") | 193 / 18974 | | 95 | | 09'31" (+03'03") | 202 / 19177 | | 96 | | 08'06" (+01'38") | 201 / 19379 | | 97 | | 07'33" (+01'05") | 200 / 19579 | | 98 | | 08'21" (+01'53") | 203 / 19783 | | 99 | | 08'00" (+01'32") | 201 / 19985 | | 100 | | 07'48" (+01'20") | 204 / 20189 | | 101 | | 07'47" (+01'19") | 198 / 20388 | | 102 | | 07'58" (+01'30") | 202 / 20591 | | 103 | | 07'25" (+00'57") | 204 / 20795 | | 104 | | 07'30" (+01'02") | 204 / 21000 | | 105 | | 07'05" (+00'37") | 42 / 21042 |
第三屆,我也來了三次,全勤
跑過經過補給站密度最高的路跑，約1.3公里一站，而且補給充足，唯一壞處太撐會跑不動 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 42.20 km  NIKE LunarGlide+ 4 累積 : 1099.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'31" | 00:15'41" | | 3 | 07'46" | 00:23'27" | | 4 | 08'38" | 00:32'05" | | 5 | 07'39" | 00:39'44" | | 6 | 09'43" | 00:49'27" | | 7 | 08'19" | 00:57'46" | | 8 | 08'36" | 01:06'22" | | 9 | 08'30" | 01:14'52" | | 10 | 09'04" | 01:23'56" | | 11 | 09'17" | 01:33'13" | | 12 | 08'49" | 01:42'02" | | 13 | 07'38" | 01:49'40" | | 14 | 09'16" | 01:58'56" | | 15 | 07'49" | 02:06'45" | | 16 | 10'14" | 02:16'59" | | 17 | 07'57" | 02:24'56" | | 18 | 08'16" | 02:33'12" | | 19 | 08'14" | 02:41'26" | | 20 | 08'19" | 02:49'45" | | 21 | 07'41" | 02:57'26" | | 20.8 | -1'-53" | 02:57'44" |
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