11.5 km | 01:01:34 | 05:20/km日期: 2020-02-26 05:20 - 總爬升: 162 m - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79%
Pace: 06'01" / 05'26" / 05'54" / 05'27" / 05'03" / 05'36" / 05'01" / 05'44" / 04'54" / 05'05" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+01'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'53") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'51" | 516 / 11516 |
2月累積里程 :
316.24 km 
Nike Zoom Fly Flyknit 累積 :
241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'54" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'03" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 05'01" | 00:38'28" |
| 8 | 05'44" | 00:44'12" |
| 9 | 04'54" | 00:49'06" |
| 10 | 05'05" | 00:54'11" |
| 11 | 04'54" | 00:59'05" |
| 11.5 | 04'50" | 01:01'35" |
展開計圈分析
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