12.4 km | 00:57:42 | 04:39/km日期: 2013-02-16 11:05 - 卡路里: 893 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'38" / 04'32" / 04'38" / 04'41" / 04'43" / 04'44" / 04'44" / 04'38" / 04'41" / 04'38" / 04'33" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1005 / 1005 |
| 2 | | 04'31" | 1008 / 2013 |
| 3 | | 04'39" (+00'08") | 1002 / 3016 |
| 4 | | 04'41" (+00'10") | 1005 / 4021 |
| 5 | | 04'43" (+00'12") | 1008 / 5030 |
| 6 | | 04'44" (+00'13") | 1005 / 6036 |
| 7 | | 04'42" (+00'11") | 1007 / 7043 |
| 8 | | 04'37" (+00'06") | 1009 / 8053 |
| 9 | | 04'41" (+00'10") | 1008 / 9061 |
| 10 | | 04'36" (+00'05") | 999 / 10061 |
| 11 | | 04'36" (+00'05") | 1013 / 11074 |
| 12 | | 04'37" (+00'06") | 997 / 12071 |
2月累積里程 : 287.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'38" | 00:13'48" |
| 4 | 04'41" | 00:18'29" |
| 5 | 04'43" | 00:23'12" |
| 6 | 04'44" | 00:27'56" |
| 7 | 04'44" | 00:32'40" |
| 8 | 04'38" | 00:37'18" |
| 9 | 04'41" | 00:41'59" |
| 10 | 04'38" | 00:46'37" |
| 11 | 04'33" | 00:51'10" |
| 12 | 04'40" | 00:55'50" |
| 12.4 | 04'40" | 00:57'42" |
展開計圈分析
留言 
