4.5 km | 00:31:03 | 06:54/km日期: 2020-02-25 18:26 - 平均心率: 146 - 卡路里: 295 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 65%
Pace: 06'58" / 06'48" / 06'55" / 06'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'14") | 400 / 400 |
| 2 | | 26'23" (+22'33") | 63 / 463 |
| 3 | | 04'00" (+00'10") | 400 / 863 |
| 4 | | 31'20" (+27'30") | 53 / 916 |
| 5 | | 03'50" | 400 / 1316 |
| 6 | | 33'56" (+30'06") | 49 / 1365 |
| 7 | | 03'57" (+00'07") | 400 / 1765 |
| 8 | | 31'52" (+28'02") | 52 / 1817 |
| 9 | | 04'03" (+00'13") | 400 / 2217 |
| 10 | | 29'40" (+25'50") | 56 / 2273 |
| 11 | | 03'55" (+00'05") | 400 / 2673 |
| 12 | | 36'12" (+32'22") | 46 / 2719 |
| 13 | | 04'02" (+00'12") | 400 / 3119 |
| 14 | | 32'18" (+28'28") | 51 / 3171 |
| 15 | | 03'58" (+00'08") | 400 / 3571 |
| 16 | | 25'55" (+22'05") | 64 / 3635 |
| 17 | | 03'58" (+00'08") | 400 / 4035 |
| 18 | | 34'26" (+30'36") | 48 / 4084 |
| 19 | | 03'57" (+00'07") | 400 / 4484 |
| 20 | | 09'32" (+05'42") | 14 / 4498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
234.15 km 
Nike 新fk 累積 :
102.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'48" | 00:13'46" |
| 3 | 06'55" | 00:20'41" |
| 4 | 06'52" | 00:27'33" |
| 4.5 | 07'03" | 00:31'04" |
展開計圈分析
留言 
