14.7 km | 01:19:18 | 05:24/km日期: 2014-08-24 17:28 - 卡路里: 792 Cal
Pace: 05'45" / 05'36" / 05'28" / 05'33" / 05'28" / 05'26" / 05'21" / 05'24" / 05'20" / 05'21" / 05'14" / 05'05" / 05'18" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 2516 / 2516 |
| 2 | | 05'30" (+00'11") | 2513 / 5029 |
| 3 | | 05'23" (+00'04") | 2519 / 7548 |
| 4 | | 05'19" | 2506 / 10055 |
| 5 | | 05'09" | 2516 / 12572 |
8月累積里程 : 219.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'28" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 05'21" | 00:38'37" |
| 8 | 05'24" | 00:44'01" |
| 9 | 05'20" | 00:49'21" |
| 10 | 05'21" | 00:54'42" |
| 11 | 05'14" | 00:59'56" |
| 12 | 05'05" | 01:05'01" |
| 13 | 05'18" | 01:10'19" |
| 14 | 05'29" | 01:15'48" |
| 14.7 | 05'18" | 01:19'18" |
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