10.7 km | 01:03:52 | 05:58/km日期: 2014-09-06 09:00 - 卡路里: 558 Cal
Pace: 05'46" / 05'50" / 05'50" / 05'21" / 05'34" / 05'51" / 05'50" / 06'15" / 06'20" / 06'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1016 / 1016 |
| 2 | | 05'51" (+00'31") | 1009 / 2026 |
| 3 | | 05'48" (+00'28") | 1002 / 3028 |
| 4 | | 05'20" | 1000 / 4028 |
| 5 | | 05'34" (+00'14") | 1010 / 5039 |
| 6 | | 05'51" (+00'31") | 1010 / 6049 |
| 7 | | 05'50" (+00'30") | 1008 / 7058 |
| 8 | | 06'18" (+00'58") | 998 / 8057 |
| 9 | | 06'17" (+00'57") | 1006 / 9063 |
| 10 | | 06'33" (+01'13") | 1014 / 10078 |
9月累積里程 :
124.72 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'21" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'51" | 00:34'12" |
| 7 | 05'50" | 00:40'02" |
| 8 | 06'15" | 00:46'17" |
| 9 | 06'20" | 00:52'37" |
| 10 | 06'33" | 00:59'10" |
| 10.7 | 06'43" | 01:03'52" |
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