22.1 km | 02:58:25 | 08:03/km日期: 2020-02-28 05:39 - 總爬升: 429 m - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 07'24" / 07'14" / 06'43" / 08'23" / 08'48" / 07'55" / 05'40" / 06'56" / 11'35" / 06'39" / 07'32" / 11'55" / 07'01" / 09'44" / 07'10" / 13'28" / 15'17" / 05'59" / 08'03" / 04'51" / 04'43" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'41") | 1000 / 1000 |
| 2 | | 07'13" (+02'31") | 1000 / 2000 |
| 3 | | 06'42" (+02'00") | 1000 / 3000 |
| 4 | | 08'22" (+03'40") | 1000 / 4000 |
| 5 | | 08'48" (+04'06") | 1000 / 5000 |
| 6 | | 07'55" (+03'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'57") | 1000 / 7000 |
| 8 | | 06'56" (+02'14") | 1000 / 8000 |
| 9 | | 11'35" (+06'53") | 1000 / 9000 |
| 10 | | 06'38" (+01'56") | 1000 / 10000 |
| 11 | | 07'32" (+02'50") | 1000 / 11000 |
| 12 | | 11'54" (+07'12") | 1000 / 12000 |
| 13 | | 07'01" (+02'19") | 1000 / 13000 |
| 14 | | 09'44" (+05'02") | 1000 / 14000 |
| 15 | | 07'09" (+02'27") | 1000 / 15000 |
| 16 | | 13'28" (+08'46") | 1000 / 16000 |
| 17 | | 15'17" (+10'35") | 1000 / 17000 |
| 18 | | 05'59" (+01'17") | 1000 / 18000 |
| 19 | | 08'02" (+03'20") | 1000 / 19000 |
| 20 | | 04'50" (+00'08") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'48" (+00'06") | 1000 / 22000 |
| 23 | | 04'37" | 138 / 22138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
250.23 km 
Nike zoom vomero 14 累積 :
943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'14" | 00:14'38" |
| 3 | 06'43" | 00:21'21" |
| 4 | 08'23" | 00:29'44" |
| 5 | 08'48" | 00:38'32" |
| 6 | 07'55" | 00:46'27" |
| 7 | 05'40" | 00:52'07" |
| 8 | 06'56" | 00:59'03" |
| 9 | 11'35" | 01:10'38" |
| 10 | 06'39" | 01:17'17" |
| 11 | 07'32" | 01:24'49" |
| 12 | 11'55" | 01:36'44" |
| 13 | 07'01" | 01:43'45" |
| 14 | 09'44" | 01:53'29" |
| 15 | 07'10" | 02:00'39" |
| 16 | 13'28" | 02:14'07" |
| 17 | 15'17" | 02:29'24" |
| 18 | 05'59" | 02:35'23" |
| 19 | 08'03" | 02:43'26" |
| 20 | 04'51" | 02:48'17" |
| 21 | 04'43" | 02:53'00" |
| 22 | 04'48" | 02:57'48" |
| 22.1 | 04'35" | 02:58'26" |
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