70.1 km | 10:06:01 | 08:38/km日期: 2020-02-28 05:28 - 平均心率: 133 - 卡路里: 4719 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 08'05" / 07'22" / 07'08" / 06'56" / 06'57" / 07'03" / 07'10" / 08'06" / 06'48" / 06'06" / 10'32" / 07'20" / 06'56" / 07'15" / 06'46" / 07'01" / 07'43" / 06'36" / 06'59" / 12'14" / 06'30" / 16'48" / 10'57" / 09'55" / 07'24" / 06'58" / 09'01" / 12'08" / 33'18" / 14'36" / 07'12" / 06'37" / 08'01" / 09'18" / 08'57" / 06'12" / 06'38" / 06'20" / 06'24" / 09'50" / 06'21" / 06'04" / 06'52" / 06'47" / 06'12" / 19'40" / 06'55" / 06'15" / 06'28" / 07'58" / 07'01" / 06'18" / 07'38" / 06'04" / 05'57" / 06'12" / 24'15" / 13'10" / 08'17" / 06'44" / 08'01" / 06'36" / 07'55" / 06'49" / 06'25" / 14'59" / 08'34" / 06'39" / 06'30" / 07'29" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'56") | 10165 / 10165 |
2 | | 54'46" (+48'31") | 42 / 10208 |
3 | | 07'12" (+00'57") | 9143 / 19351 |
4 | | 23'43" (+17'28") | 263 / 19615 |
5 | | 06'51" (+00'36") | 2324 / 21939 |
6 | | 02:58'55" (+52'40") | 66 / 22005 |
7 | | 10'11" (+03'56") | 6546 / 28551 |
8 | | 16:37'20" (+31'05") | 15 / 28567 |
9 | | 09'15" (+03'00") | 5016 / 33583 |
10 | | 08'19" (+02'04") | 1382 / 34966 |
11 | | 01:23'47" (+17'32") | 35 / 35002 |
12 | | 06'30" (+00'15") | 4728 / 39731 |
13 | | 48'49" (+42'34") | 57 / 39788 |
14 | | 06'31" (+00'16") | 3762 / 43550 |
15 | | 01:19'02" (+12'47") | 5 / 43556 |
16 | | 06'15" | 2097 / 45654 |
17 | | 02:22'23" (+16'08") | 93 / 45747 |
18 | | 06'45" (+00'30") | 3632 / 49379 |
19 | | 02:18'42" (+12'27") | 9 / 49389 |
20 | | 06'36" (+00'21") | 7405 / 56795 |
21 | | 01:30'17" (+24'02") | 205 / 57000 |
22 | | 07'59" (+01'44") | 8107 / 65108 |
23 | | 53'18" (+47'03") | 157 / 65265 |
24 | | 07'26" (+01'11") | 4817 / 70083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 514.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'22" | 00:15'27" |
3 | 07'08" | 00:22'35" |
4 | 06'56" | 00:29'31" |
5 | 06'57" | 00:36'28" |
6 | 07'03" | 00:43'31" |
7 | 07'10" | 00:50'41" |
8 | 08'06" | 00:58'47" |
9 | 06'48" | 01:05'35" |
10 | 06'06" | 01:11'41" |
11 | 10'32" | 01:22'13" |
12 | 07'20" | 01:29'33" |
13 | 06'56" | 01:36'29" |
14 | 07'15" | 01:43'44" |
15 | 06'46" | 01:50'30" |
16 | 07'01" | 01:57'31" |
17 | 07'43" | 02:05'14" |
18 | 06'36" | 02:11'50" |
19 | 06'59" | 02:18'49" |
20 | 12'14" | 02:31'03" |
21 | 06'30" | 02:37'33" |
22 | 16'48" | 02:54'21" |
23 | 10'57" | 03:05'18" |
24 | 09'55" | 03:15'13" |
25 | 07'24" | 03:22'37" |
26 | 06'58" | 03:29'35" |
27 | 09'01" | 03:38'36" |
28 | 12'08" | 03:50'44" |
29 | 33'18" | 04:24'02" |
30 | 14'36" | 04:38'38" |
31 | 07'12" | 04:45'50" |
32 | 06'37" | 04:52'27" |
33 | 08'01" | 05:00'28" |
34 | 09'18" | 05:09'46" |
35 | 08'57" | 05:18'43" |
36 | 06'12" | 05:24'55" |
37 | 06'38" | 05:31'33" |
38 | 06'20" | 05:37'53" |
39 | 06'24" | 05:44'17" |
40 | 09'50" | 05:54'07" |
41 | 06'21" | 06:00'28" |
42 | 06'04" | 06:06'32" |
43 | 06'52" | 06:13'24" |
44 | 06'47" | 06:20'11" |
45 | 06'12" | 06:26'23" |
46 | 19'40" | 06:46'03" |
47 | 06'55" | 06:52'58" |
48 | 06'15" | 06:59'13" |
49 | 06'28" | 07:05'41" |
50 | 07'58" | 07:13'39" |
51 | 07'01" | 07:20'40" |
52 | 06'18" | 07:26'58" |
53 | 07'38" | 07:34'36" |
54 | 06'04" | 07:40'40" |
55 | 05'57" | 07:46'37" |
56 | 06'12" | 07:52'49" |
57 | 24'15" | 08:17'04" |
58 | 13'10" | 08:30'14" |
59 | 08'17" | 08:38'31" |
60 | 06'44" | 08:45'15" |
61 | 08'01" | 08:53'16" |
62 | 06'36" | 08:59'52" |
63 | 07'55" | 09:07'47" |
64 | 06'49" | 09:14'36" |
65 | 06'25" | 09:21'01" |
66 | 14'59" | 09:36'00" |
67 | 08'34" | 09:44'34" |
68 | 06'39" | 09:51'13" |
69 | 06'30" | 09:57'43" |
70 | 07'29" | 10:05'12" |
70.1 | 10'14" | 10:06'03" |