10.4 km | 01:01:53 | 05:58/km日期: 2014-09-01 06:46 - 卡路里: 588 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'12" / 06'04" / 06'01" / 05'58" / 06'08" / 05'54" / 05'51" / 06'04" / 05'55" / 05'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1007 / 1007 |
| 2 | | 06'03" (+00'36") | 1010 / 2017 |
| 3 | | 06'00" (+00'33") | 1001 / 3019 |
| 4 | | 05'58" (+00'31") | 1006 / 4026 |
| 5 | | 06'08" (+00'41") | 1006 / 5032 |
| 6 | | 05'51" (+00'24") | 1011 / 6043 |
| 7 | | 05'54" (+00'27") | 1002 / 7046 |
| 8 | | 06'04" (+00'37") | 1015 / 8061 |
| 9 | | 05'50" (+00'23") | 1002 / 9063 |
| 10 | | 05'27" | 1007 / 10071 |
| 11 | | 05'10" | 376 / 10448 |
9月累積里程 :
210.40 km 
赤足 累積 :
2107.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 05'54" | 00:36'17" |
| 7 | 05'51" | 00:42'08" |
| 8 | 06'04" | 00:48'12" |
| 9 | 05'55" | 00:54'07" |
| 10 | 05'29" | 00:59'36" |
| 10.4 | 06'10" | 01:01'53" |
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