10.5 km | 01:03:47 | 06:04/km日期: 2020-03-02 16:51 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 69%
Pace: 06'03" / 06'19" / 06'46" / 06'22" / 06'20" / 06'22" / 06'08" / 04'49" / 05'54" / 05'59" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'14") | 1000 / 1000 |
2 | | 06'18" (+01'29") | 1000 / 2000 |
3 | | 06'46" (+01'57") | 1000 / 3000 |
4 | | 06'21" (+01'32") | 1000 / 4000 |
5 | | 06'20" (+01'31") | 1000 / 5000 |
6 | | 06'21" (+01'32") | 1000 / 6000 |
7 | | 06'07" (+01'18") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 05'54" (+01'05") | 1000 / 9000 |
10 | | 05'58" (+01'09") | 1000 / 10001 |
11 | | 05'26" (+00'37") | 504 / 10505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
112.40 km Mizuno EQUATE 2 累積 :
1403.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'19" | 00:12'22" |
3 | 06'46" | 00:19'08" |
4 | 06'22" | 00:25'30" |
5 | 06'20" | 00:31'50" |
6 | 06'22" | 00:38'12" |
7 | 06'08" | 00:44'20" |
8 | 04'49" | 00:49'09" |
9 | 05'54" | 00:55'03" |
10 | 05'59" | 01:01'02" |
10.5 | 05'26" | 01:03'47" |