10.5 km | 01:01:16 | 05:51/km日期: 2020-02-29 17:35 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 05'38" / 06'02" / 05'30" / 05'51" / 05'21" / 05'54" / 06'06" / 05'55" / 06'06" / 05'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 468 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 169.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'02" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'21" | 00:28'22" |
| 6 | 05'54" | 00:34'16" |
| 7 | 06'06" | 00:40'22" |
| 8 | 05'55" | 00:46'17" |
| 9 | 06'06" | 00:52'23" |
| 10 | 05'54" | 00:58'17" |
| 10.5 | 06'23" | 01:01'17" |
展開計圈分析
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