18.7 km | 02:26:27 | 07:50/km日期: 2020-03-08 07:34 - 平均心率: 151 - 卡路里: 1240 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89%
Pace: 06'56" / 06'28" / 07'08" / 08'33" / 08'01" / 09'09" / 08'34" / 07'46" / 09'02" / 09'21" / 09'16" / 10'06" / 09'07" / 06'10" / 06'11" / 06'28" / 06'58" / 06'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'18") | 1000 / 2000 |
| 3 | | 07'08" (+00'58") | 1000 / 3000 |
| 4 | | 08'32" (+02'22") | 1000 / 4000 |
| 5 | | 08'01" (+01'51") | 1000 / 5000 |
| 6 | | 09'08" (+02'58") | 1000 / 6000 |
| 7 | | 08'33" (+02'23") | 1000 / 7000 |
| 8 | | 07'46" (+01'36") | 1000 / 8000 |
| 9 | | 09'02" (+02'52") | 1000 / 9000 |
| 10 | | 09'20" (+03'10") | 1000 / 10000 |
| 11 | | 09'16" (+03'06") | 1000 / 11000 |
| 12 | | 10'06" (+03'56") | 1000 / 12000 |
| 13 | | 09'06" (+02'56") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 06'11" (+00'01") | 1000 / 15000 |
| 16 | | 06'28" (+00'18") | 1000 / 16000 |
| 17 | | 06'57" (+00'47") | 1000 / 17000 |
| 18 | | 06'36" (+00'26") | 1000 / 18000 |
| 19 | | 06'58" (+00'48") | 663 / 18663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 65.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'28" | 00:13'24" |
| 3 | 07'08" | 00:20'32" |
| 4 | 08'33" | 00:29'05" |
| 5 | 08'01" | 00:37'06" |
| 6 | 09'09" | 00:46'15" |
| 7 | 08'34" | 00:54'49" |
| 8 | 07'46" | 01:02'35" |
| 9 | 09'02" | 01:11'37" |
| 10 | 09'21" | 01:20'58" |
| 11 | 09'16" | 01:30'14" |
| 12 | 10'06" | 01:40'20" |
| 13 | 09'07" | 01:49'27" |
| 14 | 06'10" | 01:55'37" |
| 15 | 06'11" | 02:01'48" |
| 16 | 06'28" | 02:08'16" |
| 17 | 06'58" | 02:15'14" |
| 18 | 06'36" | 02:21'50" |
| 18.7 | 06'56" | 02:26'26" |
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