20.1 km | 01:35:50 | 04:45/km日期: 2020-03-03 04:34 - 地點: chc jsp - 天氣: clear - 平均心率: 119 - 卡路里: 1087 Cal - 總步數: 18250 - 平均步頻: 190 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 84%
Pace: 06'43" / 05'13" / 04'49" / 04'52" / 04'50" / 04'46" / 04'44" / 04'38" / 04'37" / 04'25" / 04'35" / 04'38" / 04'22" / 04'32" / 04'28" / 04'22" / 04'33" / 04'35" / 04'34" / 04'43" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'23") | 1011 / 1011 | 187 / 80 |
| 2 | | 05'11" (+00'55") | 1003 / 2015 | 193 / 99 |
| 3 | | 04'53" (+00'37") | 1008 / 3024 | 191 / 106 |
| 4 | | 04'49" (+00'33") | 1004 / 4028 | 191 / 108 |
| 5 | | 04'47" (+00'31") | 1004 / 5032 | 192 / 108 |
| 6 | | 04'50" (+00'34") | 1004 / 6037 | 191 / 107 |
| 7 | | 04'35" (+00'19") | 1010 / 7047 | 192 / 113 |
| 8 | | 04'38" (+00'22") | 1006 / 8054 | 191 / 112 |
| 9 | | 04'33" (+00'17") | 1003 / 9057 | 190 / 114 |
| 10 | | 04'26" (+00'10") | 1001 / 10059 | 191 / 117 |
| 11 | | 04'34" (+00'18") | 1002 / 11062 | 191 / 114 |
| 12 | | 04'34" (+00'18") | 1021 / 12083 | 187 / 116 |
| 13 | | 04'18" (+00'02") | 1001 / 13085 | 189 / 122 |
| 14 | | 04'33" (+00'17") | 1005 / 14091 | 191 / 114 |
| 15 | | 04'28" (+00'12") | 1011 / 15102 | 189 / 117 |
| 16 | | 04'16" | 1000 / 16102 | 188 / 123 |
| 17 | | 04'33" (+00'17") | 1007 / 17110 | 189 / 115 |
| 18 | | 04'35" (+00'19") | 1000 / 18110 | 189 / 114 |
| 19 | | 04'32" (+00'16") | 1000 / 19110 | 189 / 116 |
| 20 | | 04'48" (+00'32") | 1008 / 20119 | 188 / 110 |
| 21 | | 04'06" | 129 / 20248 | 187 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
678.53 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'13" | 00:11'56" |
| 3 | 04'49" | 00:16'45" |
| 4 | 04'52" | 00:21'37" |
| 5 | 04'50" | 00:26'27" |
| 6 | 04'46" | 00:31'13" |
| 7 | 04'44" | 00:35'57" |
| 8 | 04'38" | 00:40'35" |
| 9 | 04'37" | 00:45'12" |
| 10 | 04'25" | 00:49'37" |
| 11 | 04'35" | 00:54'12" |
| 12 | 04'38" | 00:58'50" |
| 13 | 04'22" | 01:03'12" |
| 14 | 04'32" | 01:07'44" |
| 15 | 04'28" | 01:12'12" |
| 16 | 04'22" | 01:16'34" |
| 17 | 04'33" | 01:21'07" |
| 18 | 04'35" | 01:25'42" |
| 19 | 04'34" | 01:30'16" |
| 20 | 04'43" | 01:34'59" |
| 20.1 | 06'08" | 01:35'50" |
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