11.2 km | 01:13:17 | 06:31/km日期: 2020-03-03 22:12 - 平均心率: 175 - 卡路里: 455 Cal - 平均步頻: 199
Pace: 06'21" / 05'53" / 07'06" / 06'03" / 06'03" / 06'05" / 06'08" / 07'11" / 06'15" / 06'05" / 05'47" / 19'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 224.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 07'06" | 00:19'20" |
| 4 | 06'03" | 00:25'23" |
| 5 | 06'03" | 00:31'26" |
| 6 | 06'05" | 00:37'31" |
| 7 | 06'08" | 00:43'39" |
| 8 | 07'11" | 00:50'50" |
| 9 | 06'15" | 00:57'05" |
| 10 | 06'05" | 01:03'10" |
| 11 | 05'47" | 01:08'57" |
| 11.2 | 19'57" | 01:13'17" |
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