10.1 km | 01:01:23 | 06:03/km日期: 2020-03-03 20:05 - 平均心率: 164 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 06'01" / 05'57" / 05'53" / 05'58" / 06'08" / 06'13" / 06'14" / 06'17" / 06'00" / 05'38" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'17" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 08'52" (+03'15") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 250.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 06'08" | 00:29'57" |
| 6 | 06'13" | 00:36'10" |
| 7 | 06'14" | 00:42'24" |
| 8 | 06'17" | 00:48'41" |
| 9 | 06'00" | 00:54'41" |
| 10 | 05'38" | 01:00'19" |
| 10.1 | 08'53" | 01:01'24" |
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