20.1 km | 02:09:52 | 06:27/km日期: 2013-02-17 14:42 - 地點: 三峽北大 - 卡路里: 1178 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'21" / 05'47" / 05'37" / 05'40" / 16'44" / 05'41" / 05'55" / 05'42" / 05'46" / 05'50" / 05'29" / 05'37" / 05'44" / 05'41" / 05'37" / 06'04" / 06'12" / 06'13" / 06'30" / 06'40" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 2010 / 2010 |
| 2 | | 05'37" (+00'05") | 2012 / 4022 |
| 3 | | 11'12" (+05'40") | 2010 / 6032 |
| 4 | | 05'47" (+00'15") | 2009 / 8042 |
| 5 | | 05'48" (+00'16") | 2009 / 10051 |
| 6 | | 05'32" | 1998 / 12049 |
| 7 | | 05'43" (+00'11") | 2010 / 14060 |
| 8 | | 05'50" (+00'18") | 2009 / 16069 |
| 9 | | 06'14" (+00'42") | 1998 / 18067 |
| 10 | | 06'33" (+01'01") | 2010 / 20078 |
2月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'37" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 16'44" | 00:40'09" |
| 6 | 05'41" | 00:45'50" |
| 7 | 05'55" | 00:51'45" |
| 8 | 05'42" | 00:57'27" |
| 9 | 05'46" | 01:03'13" |
| 10 | 05'50" | 01:09'03" |
| 11 | 05'29" | 01:14'32" |
| 12 | 05'37" | 01:20'09" |
| 13 | 05'44" | 01:25'53" |
| 14 | 05'41" | 01:31'34" |
| 15 | 05'37" | 01:37'11" |
| 16 | 06'04" | 01:43'15" |
| 17 | 06'12" | 01:49'27" |
| 18 | 06'13" | 01:55'40" |
| 19 | 06'30" | 02:02'10" |
| 20 | 06'40" | 02:08'50" |
| 20.1 | 07'49" | 02:09'52" |
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