21.6 km | 02:53:45 | 08:01/km日期: 2020-03-08 05:32 - 平均心率: 133 - 卡路里: 896 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 89%
Pace: 07'11" / 07'31" / 07'33" / 07'09" / 24'08" / 07'16" / 09'00" / 06'55" / 35'13" / 07'02" / 16'46" / 06'49" / 10'32" / 10'42" / 06'47" / 11'32" / 07'35" / 11'31" / 10'37" / 06'53" / 07'41" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'23") | 1000 / 1000 |
| 2 | | 07'31" (+00'44") | 1000 / 2000 |
| 3 | | 07'32" (+00'45") | 1000 / 3000 |
| 4 | | 07'09" (+00'22") | 1000 / 4000 |
| 5 | | 08'07" (+01'20") | 1000 / 5000 |
| 6 | | 07'16" (+00'29") | 1000 / 6000 |
| 7 | | 07'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'07") | 1000 / 8000 |
| 9 | | 07'38" (+00'51") | 1000 / 9000 |
| 10 | | 07'01" (+00'14") | 1000 / 10000 |
| 11 | | 08'19" (+01'32") | 1000 / 11000 |
| 12 | | 06'47" | 1000 / 12000 |
| 13 | | 08'10" (+01'23") | 1000 / 13000 |
| 14 | | 09'53" (+03'06") | 1000 / 14000 |
| 15 | | 06'47" | 1000 / 15000 |
| 16 | | 09'35" (+02'48") | 1000 / 16000 |
| 17 | | 07'35" (+00'48") | 1000 / 17000 |
| 18 | | 11'31" (+04'44") | 1000 / 18000 |
| 19 | | 10'36" (+03'49") | 1000 / 19000 |
| 20 | | 06'53" (+00'06") | 1000 / 20000 |
| 21 | | 07'42" (+00'55") | 1000 / 21000 |
| 22 | | 10'12" (+03'25") | 630 / 21630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 158.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'31" | 00:14'42" |
| 3 | 07'33" | 00:22'15" |
| 4 | 07'09" | 00:29'24" |
| 5 | 24'08" | 00:53'32" |
| 6 | 07'16" | 01:00'48" |
| 7 | 09'00" | 01:09'48" |
| 8 | 06'55" | 01:16'43" |
| 9 | 35'13" | 01:51'56" |
| 10 | 07'02" | 01:58'58" |
| 11 | 16'46" | 02:15'44" |
| 12 | 06'49" | 02:22'33" |
| 13 | 10'32" | 02:33'05" |
| 14 | 10'42" | 02:43'47" |
| 15 | 06'47" | 02:50'34" |
| 16 | 11'32" | 03:02'06" |
| 17 | 07'35" | 03:09'41" |
| 18 | 11'31" | 03:21'12" |
| 19 | 10'37" | 03:31'49" |
| 20 | 06'53" | 03:38'42" |
| 21 | 07'41" | 03:46'23" |
| 21.6 | 10'13" | 03:52'50" |
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