Ricky~959 2020/03/07 訓練日誌

Ricky~959 香港
ID 98183

29 位追隨者

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Ricky~959

23.9 km | 02:53:29 | 07:15/km

日期: 2020-03-07 17:15 - 總爬升: 395 m - 地點: 昂船洲橋底 - 平均心率: 157 - 卡路里: 1873 Cal - 平均步頻: 152

Pace: 05'47" / 05'57" / 05'38" / 06'45" / 14'06" / 05'37" / 05'48" / 05'35" / 07'41" / 06'01" / 06'25" / 07'07" / 05'44" / 06'22" / 06'27" / 21'28" / 07'01" / 07'49" / 08'10" / 09'54" / 08'34" / 07'36" / 08'12" / 07'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'43"

(02'43")

05'27" (+00'28")

500 / 500

03'03"

(05'47")

06'06" (+01'07")

500 / 1000

02'40"

(08'27")

05'20" (+00'21")

500 / 1500

03'16"

(11'43")

06'32" (+01'33")

500 / 2000

02'50"

(14'34")

05'40" (+00'41")

500 / 2500

展開計圈分析

02'47"

(17'21")

05'35" (+00'36")

500 / 3000

03'17"

(20'38")

06'34" (+01'35")

500 / 3500

03'28"

(24'07")

06'56" (+01'57")

500 / 4000

04'53"

(29'00")

09'46" (+04'47")

500 / 4500

09'12"

(38'13")

18'25" (+13'26")

500 / 5000

03'05"

(41'18")

06'11" (+01'12")

500 / 5500

02'29"

(43'48")

04'59"

500 / 6000

02'47"

(46'36")

05'35" (+00'36")

500 / 6500

03'01"

(49'38")

06'03" (+01'04")

500 / 7000

02'39"

(52'17")

05'18" (+00'19")

500 / 7500

02'55"

(55'13")

05'50" (+00'51")

500 / 8000

04'03"

(59'16")

08'06" (+03'07")

500 / 8500

03'37"

(01:02'53")

07'14" (+02'15")

500 / 9000

02'32"

(01:05'26")

05'04" (+00'05")

500 / 9500

03'28"

(01:08'55")

06'57" (+01'58")

500 / 10000

03'03"

(01:11'58")

06'06" (+01'07")

500 / 10500

03'21"

(01:15'19")

06'42" (+01'43")

500 / 11000

02'52"

(01:18'11")

05'44" (+00'45")

500 / 11500

04'14"

(01:22'26")

08'29" (+03'30")

500 / 12000

02'57"

(01:25'24")

05'55" (+00'56")

500 / 12500

02'46"

(01:28'10")

05'32" (+00'33")

500 / 13000

03'00"

(01:31'11")

06'01" (+01'02")

500 / 13500

03'21"

(01:34'32")

06'42" (+01'43")

500 / 14000

03'06"

(01:37'38")

06'12" (+01'13")

500 / 14500

03'21"

(01:41'00")

06'42" (+01'43")

500 / 15000

03'23"

(01:44'24")

06'47" (+01'48")

500 / 15500

04'56"

(01:49'21")

09'53" (+04'54")

500 / 16000

02'51"

(01:52'12")

05'43" (+00'44")

500 / 16500

04'09"

(01:56'22")

08'18" (+03'19")

500 / 17000

03'40"

(02:00'03")

07'21" (+02'22")

500 / 17500

04'07"

(02:04'11")

08'15" (+03'16")

500 / 18000

04'09"

(02:08'20")

08'18" (+03'19")

500 / 18500

04'00"

(02:12'21")

08'01" (+03'02")

500 / 19000

06'25"

(02:18'46")

12'50" (+07'51")

500 / 19500

03'28"

(02:22'15")

06'57" (+01'58")

500 / 20000

04'55"

(02:27'11")

09'51" (+04'52")

500 / 20500

03'37"

(02:30'49")

07'15" (+02'16")

500 / 21000

03'41"

(02:34'30")

07'23" (+02'24")

500 / 21500

03'54"

(02:38'25")

07'48" (+02'49")

500 / 22000

04'26"

(02:42'51")

08'52" (+03'53")

500 / 22500

03'45"

(02:46'36")

07'31" (+02'32")

500 / 23000

03'43"

(02:50'20")

07'26" (+02'27")

500 / 23500

03'09"

(02:53'29")

08'20" (+03'21")

378 / 23878

香港

Ricky~959

留言

香港

Ricky~959

留言

香港

Ricky~959

留言

無聊試下由青衣昂船洲橋底飄過對面荔枝角昂船洲橋底，原來唔使10公里😂😂

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

3月累積里程 : 241.34 km

TCX 2.0 上傳 | 4 years ago

Fat Lam, Louis 和其他 2 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'57"	00:11'44"
3	05'38"	00:17'22"
4	06'45"	00:24'07"
5	14'06"	00:38'13"
6	05'37"	00:43'50"
7	05'48"	00:49'38"
8	05'35"	00:55'13"
9	07'41"	01:02'54"
10	06'01"	01:08'55"
11	06'25"	01:15'20"
12	07'07"	01:22'27"
13	05'44"	01:28'11"
14	06'22"	01:34'33"
15	06'27"	01:41'00"
16	21'28"	02:02'28"
17	07'01"	02:09'29"
18	07'49"	02:17'18"
19	08'10"	02:25'28"
20	09'54"	02:35'22"
21	08'34"	02:43'56"
22	07'36"	02:51'32"
23	08'12"	02:59'44"
23.9	07'50"	03:06'37"