15.0 km | 01:24:05 | 05:36/km日期: 2020-03-08 17:10 - 地點: 竹北ㄧ圈 - 天氣: 多雲 - 平均心率: 145 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 05'50" / 05'33" / 05'38" / 05'34" / 05'31" / 05'33" / 05'38" / 05'35" / 05'32" / 05'37" / 05'29" / 06'12" / 06'56" / 05'30" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 05'30" (+00'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 1000 / 15000 |
| 16 | | 05'50" (+00'21") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.53 km 
adidas Japan-4 累積 :
1146.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'31" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 05'35" | 00:44'52" |
| 9 | 05'32" | 00:50'24" |
| 10 | 05'37" | 00:56'01" |
| 11 | 05'29" | 01:01'30" |
| 12 | 06'12" | 01:07'42" |
| 13 | 06'56" | 01:14'38" |
| 14 | 05'30" | 01:20'08" |
| 15 | 05'38" | 01:25'46" |
| 15.0 | 06'01" | 01:25'51" |
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