全馬 | 05:48:00 | 08:14/km | 第5馬| 官方成績 |
| 日期 | 2014-09-07 |
| 成績 | 05:48:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'26" | 01:13'09" |
| 00:36'43" (+00'17") |
| 00:39'54" (+03'28") | 01:20'23" (+07'14") |
| 00:40'29" (+04'03") |
| 00:44'37" (+08'11") | 01:27'27" (+14'18") |
| 00:42'50" (+06'24") |
| 00:57'14" (+20'48") | 01:38'24" (+25'15") |
| 00:41'10" (+04'44") |
|
日期: 2014-09-07 05:02 - 總爬升: 491 m - 地點: Batu 14, Hulu Langat - 天氣: Cloudy - 平均心率: 160 - 卡路里: 3201 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'18" (+00'34") | 1000 / 3000 |
| 4 | | 07'23" (+00'39") | 1000 / 4000 |
| 5 | | 07'18" (+00'34") | 1000 / 5000 |
| 6 | | 07'19" (+00'35") | 1000 / 6000 |
| 7 | | 07'11" (+00'27") | 1000 / 7000 |
| 8 | | 07'35" (+00'51") | 1000 / 8000 |
| 9 | | 07'17" (+00'33") | 1000 / 9000 |
| 10 | | 07'17" (+00'33") | 1000 / 10000 |
| 11 | | 08'58" (+02'14") | 1000 / 11000 |
| 12 | | 07'37" (+00'53") | 1000 / 12000 |
| 13 | | 07'30" (+00'46") | 1000 / 13000 |
| 14 | | 07'55" (+01'11") | 1000 / 14000 |
| 15 | | 07'53" (+01'09") | 1000 / 15000 |
| 16 | | 07'48" (+01'04") | 1000 / 16000 |
| 17 | | 08'28" (+01'44") | 1000 / 17000 |
| 18 | | 07'17" (+00'33") | 1000 / 18000 |
| 19 | | 08'12" (+01'28") | 1000 / 19000 |
| 20 | | 08'14" (+01'30") | 1000 / 20000 |
| 21 | | 08'01" (+01'17") | 1000 / 21000 |
| 22 | | 10'25" (+03'41") | 1000 / 22000 |
| 23 | | 07'49" (+01'05") | 1000 / 23000 |
| 24 | | 10'26" (+03'42") | 1000 / 24000 |
| 25 | | 07'53" (+01'09") | 1000 / 25000 |
| 26 | | 09'27" (+02'43") | 1000 / 26000 |
| 27 | | 09'18" (+02'34") | 1000 / 27000 |
| 28 | | 07'48" (+01'04") | 1000 / 28000 |
| 29 | | 08'13" (+01'29") | 1000 / 29000 |
| 30 | | 08'03" (+01'19") | 1000 / 30000 |
| 31 | | 08'18" (+01'34") | 1000 / 31000 |
| 32 | | 11'02" (+04'18") | 1000 / 32000 |
| 33 | | 11'32" (+04'48") | 1000 / 33000 |
| 34 | | 11'07" (+04'23") | 1000 / 34000 |
| 35 | | 15'13" (+08'29") | 1000 / 35000 |
| 36 | | 08'16" (+01'32") | 1000 / 36000 |
| 37 | | 08'02" (+01'18") | 1000 / 37000 |
| 38 | | 08'48" (+02'04") | 1000 / 38000 |
| 39 | | 07'58" (+01'14") | 1000 / 39000 |
| 40 | | 08'03" (+01'19") | 1000 / 40000 |
| 41 | | 07'29" (+00'45") | 1000 / 41000 |
| 42 | | 07'52" (+01'08") | 203 / 41203 |
good weather...good and organised event...
hilly...
hurt my left knee
賽前宣言: 加油!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 151.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'45" | 00:14'26" |
| 3 | 07'19" | 00:21'45" |
| 4 | 07'23" | 00:29'08" |
| 5 | 07'18" | 00:36'26" |
| 6 | 07'20" | 00:43'46" |
| 7 | 07'12" | 00:50'58" |
| 8 | 07'36" | 00:58'34" |
| 9 | 07'17" | 01:05'51" |
| 10 | 07'18" | 01:13'09" |
| 11 | 08'58" | 01:22'07" |
| 12 | 07'37" | 01:29'44" |
| 13 | 07'31" | 01:37'15" |
| 14 | 07'55" | 01:45'10" |
| 15 | 07'53" | 01:53'03" |
| 16 | 08'16" | 02:01'19" |
| 17 | 08'28" | 02:09'47" |
| 18 | 07'18" | 02:17'05" |
| 19 | 08'13" | 02:25'18" |
| 20 | 08'14" | 02:33'32" |
| 21 | 08'02" | 02:41'34" |
| 22 | 10'25" | 02:51'59" |
| 23 | 07'50" | 02:59'49" |
| 24 | 10'26" | 03:10'15" |
| 25 | 07'54" | 03:18'09" |
| 26 | 09'27" | 03:27'36" |
| 27 | 09'18" | 03:36'54" |
| 28 | 07'49" | 03:44'43" |
| 29 | 08'13" | 03:52'56" |
| 30 | 08'03" | 04:00'59" |
| 31 | 08'19" | 04:09'18" |
| 32 | 11'02" | 04:20'20" |
| 33 | 11'32" | 04:31'52" |
| 34 | 11'08" | 04:43'00" |
| 35 | 15'13" | 04:58'13" |
| 36 | 08'16" | 05:06'29" |
| 37 | 08'03" | 05:14'32" |
| 38 | 08'49" | 05:23'21" |
| 39 | 07'58" | 05:31'19" |
| 40 | 08'04" | 05:39'23" |
| 41 | 07'29" | 05:46'52" |
| 41.2 | 07'57" | 05:48'29" |
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