33.1 km | 03:04:10 | 05:33/km日期: 2020-03-11 04:39 - 平均心率: 158 - 卡路里: 1753 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76%
Pace: 05'31" / 05'30" / 05'25" / 05'32" / 05'28" / 05'32" / 05'41" / 05'29" / 05'38" / 05'49" / 05'54" / 07'52" / 06'00" / 05'54" / 05'41" / 05'34" / 05'33" / 05'31" / 05'39" / 05'31" / 05'46" / 05'25" / 05'30" / 05'35" / 05'22" / 05'26" / 05'35" / 05'11" / 05'20" / 05'16" / 05'27" / 05'39" / 05'10" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
338.29 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 05'32" | 00:32'58" |
| 7 | 05'41" | 00:38'39" |
| 8 | 05'29" | 00:44'08" |
| 9 | 05'38" | 00:49'46" |
| 10 | 05'49" | 00:55'35" |
| 11 | 05'54" | 01:01'29" |
| 12 | 07'52" | 01:09'21" |
| 13 | 06'00" | 01:15'21" |
| 14 | 05'54" | 01:21'15" |
| 15 | 05'41" | 01:26'56" |
| 16 | 05'34" | 01:32'30" |
| 17 | 05'33" | 01:38'03" |
| 18 | 05'31" | 01:43'34" |
| 19 | 05'39" | 01:49'13" |
| 20 | 05'31" | 01:54'44" |
| 21 | 05'46" | 02:00'30" |
| 22 | 05'25" | 02:05'55" |
| 23 | 05'30" | 02:11'25" |
| 24 | 05'35" | 02:17'00" |
| 25 | 05'22" | 02:22'22" |
| 26 | 05'26" | 02:27'48" |
| 27 | 05'35" | 02:33'23" |
| 28 | 05'11" | 02:38'34" |
| 29 | 05'20" | 02:43'54" |
| 30 | 05'16" | 02:49'10" |
| 31 | 05'27" | 02:54'37" |
| 32 | 05'39" | 03:00'16" |
| 33 | 05'10" | 03:05'26" |
| 33.1 | 04'23" | 03:05'57" |
留言 
