31.3 km | 04:40:26 | 08:56/km日期: 2013-02-15 05:47 - 總爬升: 369 m - 卡路里: 2341 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'05" / 09'05" / 06'58" / 07'49" / 08'30" / 07'47" / 07'49" / 08'24" / 08'20" / 08'12" / 08'31" / 08'06" / 08'28" / 07'01" / 07'39" / 07'20" / 06'55" / 11'50" / 10'31" / 07'49" / 11'48" / 07'40" / 07'44" / 14'37" / 09'55" / 09'12" / 09'16" / 11'54" / 07'47" / 08'47" / 13'27" / 12'08" /
2月累積里程 : 225.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 09'05" | 00:16'10" |
3 | 06'58" | 00:23'08" |
4 | 07'49" | 00:30'57" |
5 | 08'30" | 00:39'27" |
6 | 07'47" | 00:47'14" |
7 | 07'49" | 00:55'03" |
8 | 08'24" | 01:03'27" |
9 | 08'20" | 01:11'47" |
10 | 08'12" | 01:19'59" |
11 | 08'31" | 01:28'30" |
12 | 08'06" | 01:36'36" |
13 | 08'28" | 01:45'04" |
14 | 07'01" | 01:52'05" |
15 | 07'39" | 01:59'44" |
16 | 07'20" | 02:07'04" |
17 | 06'55" | 02:13'59" |
18 | 11'50" | 02:25'49" |
19 | 10'31" | 02:36'20" |
20 | 07'49" | 02:44'09" |
21 | 11'48" | 02:55'57" |
22 | 07'40" | 03:03'37" |
23 | 07'44" | 03:11'21" |
24 | 14'37" | 03:25'58" |
25 | 09'55" | 03:35'53" |
26 | 09'12" | 03:45'05" |
27 | 09'16" | 03:54'21" |
28 | 11'54" | 04:06'15" |
29 | 07'47" | 04:14'02" |
30 | 08'47" | 04:22'49" |
31 | 13'27" | 04:36'16" |
31.3 | 12'08" | 04:40'26" |