10.5 km | 01:08:47 | 06:33/km日期: 2020-03-24 19:14 - 平均心率: 169 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 06'53" / 06'31" / 06'19" / 06'00" / 05'45" / 05'33" / 06'10" / 07'12" / 07'40" / 07'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 419 / 419 |
| 2 | | 06'38" (+01'05") | 429 / 848 |
| 3 | | 06'40" (+01'07") | 422 / 1271 |
| 4 | | 06'38" (+01'05") | 422 / 1693 |
| 5 | | 06'24" (+00'51") | 426 / 2119 |
| 6 | | 06'25" (+00'52") | 414 / 2534 |
| 7 | | 06'06" (+00'33") | 424 / 2959 |
| 8 | | 06'16" (+00'43") | 419 / 3378 |
| 9 | | 05'50" (+00'17") | 419 / 3797 |
| 10 | | 05'44" (+00'11") | 422 / 4220 |
| 11 | | 05'38" (+00'05") | 416 / 4637 |
| 12 | | 05'46" (+00'13") | 411 / 5048 |
| 13 | | 05'33" | 423 / 5472 |
| 14 | | 05'37" (+00'04") | 421 / 5894 |
| 15 | | 05'49" (+00'16") | 423 / 6317 |
| 16 | | 05'53" (+00'20") | 421 / 6738 |
| 17 | | 06'52" (+01'19") | 417 / 7156 |
| 18 | | 07'05" (+01'32") | 421 / 7577 |
| 19 | | 07'30" (+01'57") | 1000 / 8577 |
| 20 | | 07'55" (+02'22") | 246 / 8824 |
| 21 | | 07'35" (+02'02") | 415 / 9239 |
| 22 | | 07'24" (+01'51") | 415 / 9655 |
| 23 | | 07'36" (+02'03") | 418 / 10073 |
| 24 | | 06'23" (+00'50") | 423 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 45.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 06'00" | 00:25'43" |
| 5 | 05'45" | 00:31'28" |
| 6 | 05'33" | 00:37'01" |
| 7 | 06'10" | 00:43'11" |
| 8 | 07'12" | 00:50'23" |
| 9 | 07'40" | 00:58'03" |
| 10 | 07'32" | 01:05'35" |
| 10.5 | 06'28" | 01:08'48" |
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