10.2 km | 01:06:37 | 06:31/km日期: 2014-09-10 23:04 - 總爬升: 112 m - 地點: 青衣海旁 - 天氣: 晴朗悶熱無風 - 卡路里: 734 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'06" / 06'15" / 06'17" / 06'18" / 06'24" / 06'25" / 06'19" / 06'43" / 07'04" / 07'17" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 07'03" (+00'58") | 1000 / 9000 |
| 10 | | 07'17" (+01'12") | 1000 / 10000 |
| 11 | | 07'33" (+01'28") | 197 / 10197 |
9月累積里程 :
82.62 km 
Adidas ClimaCool Seduction 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 06'24" | 00:31'20" |
| 6 | 06'25" | 00:37'45" |
| 7 | 06'19" | 00:44'04" |
| 8 | 06'43" | 00:50'47" |
| 9 | 07'04" | 00:57'51" |
| 10 | 07'17" | 01:05'08" |
| 10.2 | 07'30" | 01:06'37" |
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