18.5 km | 01:47:51 | 05:50/km日期: 2020-03-15 05:34 - 總爬升: 504 m - 平均心率: 148 - 卡路里: 1366 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 85%
Pace: 09'24" / 06'57" / 05'19" / 05'02" / 05'25" / 06'01" / 06'29" / 06'29" / 06'21" / 15'07" / 05'15" / 05'00" / 05'00" / 05'17" / 06'08" / 06'21" / 05'37" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'07") | 1000 / 1000 |
| 2 | | 06'57" (+01'58") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+01'02") | 1000 / 6000 |
| 7 | | 06'28" (+01'29") | 1000 / 7000 |
| 8 | | 06'28" (+01'29") | 1000 / 8000 |
| 9 | | 06'20" (+01'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'00" (+00'01") | 1000 / 13000 |
| 14 | | 05'16" (+00'17") | 1000 / 14000 |
| 15 | | 06'07" (+01'08") | 1000 / 15000 |
| 16 | | 06'21" (+01'22") | 1000 / 16000 |
| 17 | | 05'36" (+00'37") | 1000 / 17000 |
| 18 | | 05'08" (+00'09") | 1000 / 18000 |
| 19 | | 05'08" (+00'09") | 482 / 18482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
364.87 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'57" | 00:16'21" |
| 3 | 05'19" | 00:21'40" |
| 4 | 05'02" | 00:26'42" |
| 5 | 05'25" | 00:32'07" |
| 6 | 06'01" | 00:38'08" |
| 7 | 06'29" | 00:44'37" |
| 8 | 06'29" | 00:51'06" |
| 9 | 06'21" | 00:57'27" |
| 10 | 15'07" | 01:12'34" |
| 11 | 05'15" | 01:17'49" |
| 12 | 05'00" | 01:22'49" |
| 13 | 05'00" | 01:27'49" |
| 14 | 05'17" | 01:33'06" |
| 15 | 06'08" | 01:39'14" |
| 16 | 06'21" | 01:45'35" |
| 17 | 05'37" | 01:51'12" |
| 18 | 05'08" | 01:56'20" |
| 18.5 | 05'08" | 01:58'49" |
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