27.1 km | 02:30:59 | 05:34/km日期: 2020-03-15 05:55 - 總爬升: 553 m - 平均心率: 163 - 卡路里: 1876 Cal - 平均步頻: 162
Pace: 06'28" / 06'06" / 06'22" / 06'43" / 06'27" / 06'32" / 06'24" / 04'59" / 06'13" / 06'18" / 07'09" / 06'08" / 07'24" / 06'48" / 04'15" / 04'22" / 06'46" / 04'12" / 04'20" / 04'36" / 04'37" / 04'45" / 04'46" / 04'37" / 04'50" / 04'40" / 05'21" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'17") | 1000 / 1000 |
| 2 | | 06'05" (+01'54") | 1000 / 2000 |
| 3 | | 06'22" (+02'11") | 1000 / 3000 |
| 4 | | 06'42" (+02'31") | 1000 / 4000 |
| 5 | | 06'26" (+02'15") | 1000 / 5000 |
| 6 | | 06'32" (+02'21") | 1000 / 6000 |
| 7 | | 06'23" (+02'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'48") | 1000 / 8000 |
| 9 | | 06'12" (+02'01") | 1000 / 9000 |
| 10 | | 06'18" (+02'07") | 1000 / 10000 |
| 11 | | 07'08" (+02'57") | 1000 / 11000 |
| 12 | | 06'07" (+01'56") | 1000 / 12000 |
| 13 | | 07'24" (+03'13") | 1000 / 13000 |
| 14 | | 06'47" (+02'36") | 1000 / 14000 |
| 15 | | 04'15" (+00'04") | 1000 / 15000 |
| 16 | | 04'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'13" (+01'02") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'20" (+00'09") | 1000 / 19000 |
| 20 | | 04'35" (+00'24") | 1000 / 20000 |
| 21 | | 04'37" (+00'26") | 1000 / 21000 |
| 22 | | 04'44" (+00'33") | 1000 / 22000 |
| 23 | | 04'45" (+00'34") | 1000 / 23000 |
| 24 | | 04'36" (+00'25") | 1000 / 24000 |
| 25 | | 04'50" (+00'39") | 1000 / 25000 |
| 26 | | 04'40" (+00'29") | 1000 / 26000 |
| 27 | | 05'20" (+01'09") | 1000 / 27000 |
| 28 | | 07'19" (+03'08") | 52 / 27052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
407.14 km 
2018美津濃-寬楦路跑鞋 J1GA-147705 (27.5橘) 累積 :
5539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 06'43" | 00:25'39" |
| 5 | 06'27" | 00:32'06" |
| 6 | 06'32" | 00:38'38" |
| 7 | 06'24" | 00:45'02" |
| 8 | 04'59" | 00:50'01" |
| 9 | 06'13" | 00:56'14" |
| 10 | 06'18" | 01:02'32" |
| 11 | 07'09" | 01:09'41" |
| 12 | 06'08" | 01:15'49" |
| 13 | 07'24" | 01:23'13" |
| 14 | 06'48" | 01:30'01" |
| 15 | 04'15" | 01:34'16" |
| 16 | 04'22" | 01:38'38" |
| 17 | 06'46" | 01:45'24" |
| 18 | 04'12" | 01:49'36" |
| 19 | 04'20" | 01:53'56" |
| 20 | 04'36" | 01:58'32" |
| 21 | 04'37" | 02:03'09" |
| 22 | 04'45" | 02:07'54" |
| 23 | 04'46" | 02:12'40" |
| 24 | 04'37" | 02:17'17" |
| 25 | 04'50" | 02:22'07" |
| 26 | 04'40" | 02:26'47" |
| 27 | 05'21" | 02:32'08" |
| 27.1 | 07'20" | 02:32'31" |
展開計圈分析
留言 
