14.5 km | 01:57:48 | 08:07/km日期: 2020-03-15 06:30 - 總爬升: 518 m - 平均心率: 151 - 卡路里: 1102 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 75%
Pace: 08'23" / 06'54" / 09'02" / 12'20" / 07'04" / 09'52" / 08'43" / 12'09" / 06'05" / 05'34" / 06'10" / 05'39" / 05'57" / 05'56" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'48") | 1000 / 1000 |
| 2 | | 06'54" (+01'20") | 1000 / 2000 |
| 3 | | 09'02" (+03'28") | 1000 / 3000 |
| 4 | | 12'19" (+06'45") | 1000 / 4000 |
| 5 | | 07'04" (+01'30") | 1000 / 5000 |
| 6 | | 09'51" (+04'17") | 1000 / 6000 |
| 7 | | 08'42" (+03'08") | 1000 / 7000 |
| 8 | | 12'08" (+06'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'09" (+00'35") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 15'34" (+10'00") | 514 / 14514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
201.55 km 
MIZUNO Wave Rider 18 4E(黃紅) 累積 :
2098.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'54" | 00:15'17" |
| 3 | 09'02" | 00:24'19" |
| 4 | 12'20" | 00:36'39" |
| 5 | 07'04" | 00:43'43" |
| 6 | 09'52" | 00:53'35" |
| 7 | 08'43" | 01:02'18" |
| 8 | 12'09" | 01:14'27" |
| 9 | 06'05" | 01:20'32" |
| 10 | 05'34" | 01:26'06" |
| 11 | 06'10" | 01:32'16" |
| 12 | 05'39" | 01:37'55" |
| 13 | 05'57" | 01:43'52" |
| 14 | 05'56" | 01:49'48" |
| 14.5 | 15'35" | 01:57'49" |
展開計圈分析
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