9.0 km | 01:00:44 | 06:46/km日期: 2013-02-17 16:29 - 地點: 麗山國中 - 天氣: 晴 - 卡路里: 549 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'20" / 06'51" / 06'24" / 06'42" / 07'26" / 06'51" / 06'42" / 06'44" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1009 / 1009 |
| 2 | | 06'50" (+00'30") | 1008 / 2017 |
| 3 | | 06'23" (+00'03") | 1002 / 3019 |
| 4 | | 06'43" (+00'23") | 1006 / 4026 |
| 5 | | 07'23" (+01'03") | 1010 / 5036 |
| 6 | | 06'52" (+00'32") | 1004 / 6041 |
| 7 | | 06'41" (+00'21") | 1007 / 7049 |
| 8 | | 06'43" (+00'23") | 1004 / 8053 |
| 9 | | 06'54" (+00'34") | 911 / 8965 |
2月累積里程 : 294.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'51" | 00:13'11" |
| 3 | 06'24" | 00:19'35" |
| 4 | 06'42" | 00:26'17" |
| 5 | 07'26" | 00:33'43" |
| 6 | 06'51" | 00:40'34" |
| 7 | 06'42" | 00:47'16" |
| 8 | 06'44" | 00:54'00" |
| 9.0 | 06'57" | 01:00'44" |
展開計圈分析
留言 
