17.4 km | 01:26:54 | 04:59/km日期: 2020-03-17 04:37 - 地點: chc jsp - 天氣: clear - 平均心率: 121 - 卡路里: 940 Cal - 總步數: 16430 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 78%
Pace: 07'20" / 05'14" / 04'58" / 04'53" / 04'57" / 05'21" / 05'04" / 04'51" / 04'49" / 04'33" / 04'44" / 04'40" / 04'34" / 04'42" / 04'36" / 04'30" / 04'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'51") | 1006 / 1006 | 184 / 74 |
| 2 | | 05'15" (+00'48") | 1007 / 2013 | 193 / 97 |
| 3 | | 05'05" (+00'38") | 1005 / 3018 | 194 / 101 |
| 4 | | 05'02" (+00'35") | 1006 / 4025 | 193 / 102 |
| 5 | | 05'01" (+00'34") | 1004 / 5029 | 193 / 102 |
| 6 | | 05'09" (+00'42") | 1007 / 6037 | 188 / 102 |
| 7 | | 05'05" (+00'38") | 1004 / 7041 | 191 / 102 |
| 8 | | 04'49" (+00'22") | 1008 / 8050 | 188 / 110 |
| 9 | | 04'43" (+00'16") | 1005 / 9055 | 190 / 111 |
| 10 | | 04'33" (+00'06") | 1005 / 10061 | 189 / 115 |
| 11 | | 04'41" (+00'14") | 1000 / 11062 | 185 / 114 |
| 12 | | 04'39" (+00'12") | 1003 / 12065 | 185 / 116 |
| 13 | | 04'32" (+00'05") | 1000 / 13066 | 187 / 117 |
| 14 | | 04'42" (+00'15") | 1009 / 14075 | 184 / 114 |
| 15 | | 04'35" (+00'08") | 1006 / 15081 | 186 / 116 |
| 16 | | 04'27" | 1000 / 16082 | 187 / 119 |
| 17 | | 04'50" (+00'23") | 1002 / 17084 | 186 / 110 |
| 18 | | 04'35" (+00'08") | 413 / 17498 | 194 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
678.53 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'14" | 00:12'34" |
| 3 | 04'58" | 00:17'32" |
| 4 | 04'53" | 00:22'25" |
| 5 | 04'57" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 05'04" | 00:37'47" |
| 8 | 04'51" | 00:42'38" |
| 9 | 04'49" | 00:47'27" |
| 10 | 04'33" | 00:52'00" |
| 11 | 04'44" | 00:56'44" |
| 12 | 04'40" | 01:01'24" |
| 13 | 04'34" | 01:05'58" |
| 14 | 04'42" | 01:10'40" |
| 15 | 04'36" | 01:15'16" |
| 16 | 04'30" | 01:19'46" |
| 17 | 04'47" | 01:24'33" |
| 17.4 | 05'41" | 01:26'54" |
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