10.6 km | 00:57:45 | 05:27/km日期: 2020-03-22 18:43 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 05'49" / 05'09" / 05'41" / 05'46" / 05'25" / 05'36" / 05'11" / 05'22" / 05'32" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 05'46" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'36" | 00:33'26" |
| 7 | 05'11" | 00:38'37" |
| 8 | 05'22" | 00:43'59" |
| 9 | 05'32" | 00:49'31" |
| 10 | 05'11" | 00:54'42" |
| 10.6 | 05'13" | 00:57'45" |
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