9.0 km | 00:45:47 | 05:04/km日期: 2014-09-05 16:02 - 卡路里: 759 Cal - 溫度: 33°C - 濕度: 57%
Pace: 05'04" / 05'36" / 05'19" / 05'06" / 05'18" / 04'59" / 04'25" / 05'09" / 04'23" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 1009 / 1009 |
| 2 | | 05'33" (+01'11") | 1012 / 2021 |
| 3 | | 05'20" (+00'58") | 1009 / 3031 |
| 4 | | 05'05" (+00'43") | 1001 / 4033 |
| 5 | | 05'17" (+00'55") | 1003 / 5036 |
| 6 | | 04'56" (+00'34") | 1020 / 6057 |
| 7 | | 04'25" (+00'03") | 1009 / 7066 |
| 8 | | 05'09" (+00'47") | 1007 / 8074 |
| 9 | | 04'22" | 1001 / 9075 |
輕鬆跑+2K赤足結果沒想到太陽天的下午跑腳會起水跑@@
9月累積里程 : 148.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'36" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'18" | 00:26'23" |
| 6 | 04'59" | 00:31'22" |
| 7 | 04'25" | 00:35'47" |
| 8 | 05'09" | 00:40'56" |
| 9 | 04'23" | 00:45'19" |
| 9.0 | 31'06" | 00:45'47" |
展開計圈分析
留言 
