10.0 km | 00:48:17 | 04:49/km日期: 2014-09-07 06:37 - 地點: 龍潭 - 天氣: 晴天 - 卡路里: 837 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'38" / 04'34" / 04'50" / 05'11" / 04'47" / 04'34" / 04'31" / 05'53" / 04'24" / 04'26" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1018 / 1018 |
| 2 | | 04'34" (+00'11") | 1014 / 2032 |
| 3 | | 04'51" (+00'28") | 1000 / 3032 |
| 4 | | 05'08" (+00'45") | 1001 / 4033 |
| 5 | | 04'46" (+00'23") | 1013 / 5047 |
| 6 | | 04'35" (+00'12") | 1004 / 6052 |
| 7 | | 04'35" (+00'12") | 1018 / 7070 |
| 8 | | 05'46" (+01'23") | 1007 / 8078 |
| 9 | | 04'23" | 1002 / 9080 |
| 10 | | 04'25" (+00'02") | 1008 / 10089 |
輕快跑+1K赤足(哇!!水泡快破啦~趕快穿鞋!!!)
9月累積里程 :
148.09 km 
NIKE ZOOM STREAK LT 2 累積 :
279.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'50" | 00:14'02" |
| 4 | 05'11" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 04'34" | 00:28'34" |
| 7 | 04'31" | 00:33'05" |
| 8 | 05'53" | 00:38'58" |
| 9 | 04'24" | 00:43'22" |
| 10 | 04'26" | 00:47'48" |
| 10.0 | 23'00" | 00:48'17" |
展開計圈分析
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