16.0 km | 01:37:45 | 06:06/km日期: 2014-09-08 18:30 - 地點: 成大自強校區 - 天氣: 涼爽 - 平均心率: 177 - 卡路里: 1224 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'44" / 05'44" / 05'30" / 05'23" / 05'21" / 06'30" / 05'28" / 05'42" / 05'26" / 05'57" / 08'06" / 05'50" / 05'57" / 07'47" / 06'06" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'29" (+01'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 08'05" (+02'45") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'56" (+00'36") | 1000 / 13000 |
| 14 | | 07'47" (+02'27") | 1000 / 14000 |
| 15 | | 06'05" (+00'45") | 1000 / 15000 |
| 16 | | 07'13" (+01'53") | 1000 / 16000 |
| 17 | | 05'08" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
180.23 km 
ASICS 虎走 累積 :
420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'23" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 06'30" | 00:34'12" |
| 7 | 05'28" | 00:39'40" |
| 8 | 05'42" | 00:45'22" |
| 9 | 05'26" | 00:50'48" |
| 10 | 05'57" | 00:56'45" |
| 11 | 08'06" | 01:04'51" |
| 12 | 05'50" | 01:10'41" |
| 13 | 05'57" | 01:16'38" |
| 14 | 07'47" | 01:24'25" |
| 15 | 06'06" | 01:30'31" |
| 16 | 07'13" | 01:37'44" |
| 16.0 | 05'33" | 01:37'46" |
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