10.9 km | 01:05:08 | 05:59/km日期: 2014-09-07 09:19 - 卡路里: 568 Cal
Pace: 05'44" / 05'50" / 06'00" / 05'56" / 06'01" / 06'00" / 05'48" / 06'09" / 06'04" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1015 / 1015 |
| 2 | | 05'51" (+00'09") | 1008 / 2023 |
| 3 | | 05'58" (+00'16") | 1005 / 3029 |
| 4 | | 05'57" (+00'15") | 998 / 4027 |
| 5 | | 06'00" (+00'18") | 1011 / 5039 |
| 6 | | 05'58" (+00'16") | 1006 / 6045 |
| 7 | | 05'48" (+00'06") | 1006 / 7051 |
| 8 | | 06'08" (+00'26") | 1007 / 8059 |
| 9 | | 06'05" (+00'23") | 1009 / 9068 |
| 10 | | 06'06" (+00'24") | 1008 / 10076 |
9月累積里程 : 124.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 06'01" | 00:29'31" |
| 6 | 06'00" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 06'09" | 00:47'28" |
| 9 | 06'04" | 00:53'32" |
| 10 | 06'06" | 00:59'38" |
| 10.9 | 06'16" | 01:05'08" |
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