17.2 km | 01:44:54 | 06:06/km日期: 2020-04-03 14:45 - 總爬升: 399 m - 地點: 鷺江國小~敦敘商工 - 天氣: 陰小悶 - 平均心率: 162 - 卡路里: 1134 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66%
Pace: 06'35" / 07'22" / 05'45" / 05'09" / 05'04" / 05'05" / 05'27" / 05'06" / 06'05" / 05'20" / 07'36" / 06'02" / 08'32" / 07'17" / 05'44" / 05'51" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'31") | 1000 / 1000 |
| 2 | | 07'21" (+02'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+01'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'15") | 1000 / 10000 |
| 11 | | 07'36" (+02'32") | 1000 / 11000 |
| 12 | | 06'01" (+00'57") | 1000 / 12000 |
| 13 | | 08'32" (+03'28") | 1000 / 13000 |
| 14 | | 07'17" (+02'13") | 1000 / 14000 |
| 15 | | 05'43" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+00'46") | 1000 / 16000 |
| 17 | | 05'52" (+00'48") | 1000 / 17000 |
| 18 | | 05'52" (+00'48") | 175 / 17175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
134.59 km 
Brooks Levitate 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'22" | 00:13'57" |
| 3 | 05'45" | 00:19'42" |
| 4 | 05'09" | 00:24'51" |
| 5 | 05'04" | 00:29'55" |
| 6 | 05'05" | 00:35'00" |
| 7 | 05'27" | 00:40'27" |
| 8 | 05'06" | 00:45'33" |
| 9 | 06'05" | 00:51'38" |
| 10 | 05'20" | 00:56'58" |
| 11 | 07'36" | 01:04'34" |
| 12 | 06'02" | 01:10'36" |
| 13 | 08'32" | 01:19'08" |
| 14 | 07'17" | 01:26'25" |
| 15 | 05'44" | 01:32'09" |
| 16 | 05'51" | 01:38'00" |
| 17 | 05'52" | 01:43'52" |
| 17.2 | 05'52" | 01:44'54" |
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