10.6 km | 01:10:31 | 06:38/km日期: 2020-03-27 18:58 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 06'36" / 06'42" / 06'20" / 06'21" / 07'41" / 08'35" / 06'49" / 06'14" / 06'15" / 05'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 07'40" (+01'57") | 1000 / 5000 |
| 6 | | 08'35" (+02'52") | 1000 / 6000 |
| 7 | | 06'49" (+01'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
114.29 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 06'20" | 00:19'38" |
| 4 | 06'21" | 00:25'59" |
| 5 | 07'41" | 00:33'40" |
| 6 | 08'35" | 00:42'15" |
| 7 | 06'49" | 00:49'04" |
| 8 | 06'14" | 00:55'18" |
| 9 | 06'15" | 01:01'33" |
| 10 | 05'43" | 01:07'16" |
| 10.6 | 06'21" | 01:11'10" |
展開計圈分析
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