18.7 km | 02:42:19 | 08:39/km日期: 2017-04-09 14:31 - 總爬升: 576 m - 平均心率: 150 - 卡路里: 2554 Cal
Pace: 07'02" / 07'28" / 07'50" / 07'49" / 08'01" / 08'07" / 08'30" / 08'55" / 08'40" / 08'26" / 08'04" / 07'50" / 09'32" / 09'10" / 08'53" / 10'49" / 09'07" / 09'16" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'28" (+00'26") | 1000 / 2000 |
| 3 | | 07'49" (+00'47") | 1000 / 3000 |
| 4 | | 07'48" (+00'46") | 1000 / 4000 |
| 5 | | 07'59" (+00'57") | 1000 / 5000 |
| 6 | | 08'08" (+01'06") | 1000 / 6000 |
| 7 | | 08'29" (+01'27") | 1000 / 7000 |
| 8 | | 08'55" (+01'53") | 1000 / 8000 |
| 9 | | 08'35" (+01'33") | 1000 / 9000 |
| 10 | | 08'22" (+01'20") | 1000 / 10000 |
| 11 | | 08'04" (+01'02") | 1000 / 11000 |
| 12 | | 07'56" (+00'54") | 1000 / 12000 |
| 13 | | 09'31" (+02'29") | 1000 / 13000 |
| 14 | | 09'10" (+02'08") | 1000 / 14000 |
| 15 | | 08'51" (+01'49") | 1000 / 15000 |
| 16 | | 10'47" (+03'45") | 1000 / 16000 |
| 17 | | 09'09" (+02'07") | 1000 / 17000 |
| 18 | | 08'59" (+01'57") | 1000 / 18000 |
| 19 | | 12'39" (+05'37") | 733 / 18733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 24.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'28" | 00:14'30" |
| 3 | 07'50" | 00:22'20" |
| 4 | 07'49" | 00:30'09" |
| 5 | 08'01" | 00:38'10" |
| 6 | 08'07" | 00:46'17" |
| 7 | 08'30" | 00:54'47" |
| 8 | 08'55" | 01:03'42" |
| 9 | 08'40" | 01:12'22" |
| 10 | 08'26" | 01:20'48" |
| 11 | 08'04" | 01:28'52" |
| 12 | 07'50" | 01:36'42" |
| 13 | 09'32" | 01:46'14" |
| 14 | 09'10" | 01:55'24" |
| 15 | 08'53" | 02:04'17" |
| 16 | 10'49" | 02:15'06" |
| 17 | 09'07" | 02:24'13" |
| 18 | 09'16" | 02:33'29" |
| 18.7 | 12'16" | 02:42'29" |
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