6.4 km | 00:30:48 | 04:46/km日期: 2014-08-25 18:16 - 卡路里: 408 Cal - 溫度: 28°C - 濕度: 94%
Pace: 04'36" / 04'38" / 04'40" / 04'52" / 04'55" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 447 / 6447 |
8月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'52" | 00:18'46" |
| 5 | 04'55" | 00:23'41" |
| 6 | 04'56" | 00:28'37" |
| 6.4 | 04'54" | 00:30'49" |
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