10.5 km | 00:49:45 | 04:43/km日期: 2014-08-26 18:03 - 卡路里: 663 Cal - 溫度: 32°C - 濕度: 71%
Pace: 09'05" / 04'30" / 04'36" / 04'29" / 04'39" / 04'47" / 04'46" / 04'40" / 04'56" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'42") | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 523 / 10523 |
8月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 04'30" | 00:13'35" |
| 3 | 04'36" | 00:18'11" |
| 4 | 04'29" | 00:22'40" |
| 5 | 04'39" | 00:27'19" |
| 6 | 04'47" | 00:32'06" |
| 7 | 04'46" | 00:36'52" |
| 8 | 04'40" | 00:41'32" |
| 9 | 04'56" | 00:46'28" |
| 10 | 04'45" | 00:51'13" |
| 10.5 | 04'39" | 00:53'39" |
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