16.4 km | 01:31:04 | 05:33/km日期: 2014-09-09 18:36 - 地點: 交大環校 - 卡路里: 1120 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'42" / 05'32" / 05'25" / 05'29" / 05'17" / 05'46" / 05'10" / 05'40" / 05'14" / 05'28" / 05'29" / 05'23" / 05'41" / 05'14" / 06'09" / 05'27" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1002 / 1002 |
| 2 | | 05'32" (+00'22") | 1011 / 2013 |
| 3 | | 05'23" (+00'13") | 1001 / 3015 |
| 4 | | 05'29" (+00'19") | 1012 / 4027 |
| 5 | | 05'17" (+00'07") | 1004 / 5031 |
| 6 | | 05'44" (+00'34") | 1004 / 6036 |
| 7 | | 05'12" (+00'02") | 1011 / 7047 |
| 8 | | 05'39" (+00'29") | 1013 / 8061 |
| 9 | | 05'10" | 1000 / 9062 |
| 10 | | 05'29" (+00'19") | 1004 / 10066 |
| 11 | | 05'28" (+00'18") | 1005 / 11071 |
| 12 | | 05'29" (+00'19") | 1013 / 12084 |
| 13 | | 05'34" (+00'24") | 999 / 13084 |
| 14 | | 05'15" (+00'05") | 1014 / 14099 |
| 15 | | 06'05" (+00'55") | 1007 / 15106 |
| 16 | | 05'35" (+00'25") | 1001 / 16108 |
| 17 | | 05'57" (+00'47") | 389 / 16498 |
越跑越沒力，但還是完成了該有的跑量。
這幾天的心情跟今年春天準備跑初馬的心情是一樣的，受傷、復健、練跑、受傷、復健、練跑，複雜的情緒、不斷的惡性循環，尤其是莫名的腳腫，覺得down到谷底了。
9月累積里程 :
85.95 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 05'46" | 00:33'11" |
| 7 | 05'10" | 00:38'21" |
| 8 | 05'40" | 00:44'01" |
| 9 | 05'14" | 00:49'15" |
| 10 | 05'28" | 00:54'43" |
| 11 | 05'29" | 01:00'12" |
| 12 | 05'23" | 01:05'35" |
| 13 | 05'41" | 01:11'16" |
| 14 | 05'14" | 01:16'30" |
| 15 | 06'09" | 01:22'39" |
| 16 | 05'27" | 01:28'06" |
| 16.4 | 07'47" | 01:31'04" |
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