21.9 km | 02:19:50 | 06:22/km日期: 2018-02-11 13:10 - 平均心率: 160 - 卡路里: 1698 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'29" / 05'55" / 05'29" / 05'29" / 05'33" / 05'27" / 06'00" / 05'26" / 05'31" / 05'52" / 06'26" / 06'16" / 06'12" / 06'06" / 06'11" / 06'43" / 08'02" / 07'07" / 06'34" / 06'51" / 06'53" / 07'27" / 02'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 148.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'55" | 00:11'24" |
3 | 05'29" | 00:16'53" |
4 | 05'29" | 00:22'22" |
5 | 05'33" | 00:27'55" |
6 | 05'27" | 00:33'22" |
7 | 06'00" | 00:39'22" |
8 | 05'26" | 00:44'48" |
9 | 05'31" | 00:50'19" |
10 | 05'52" | 00:56'11" |
11 | 06'26" | 01:02'37" |
12 | 06'16" | 01:08'53" |
13 | 06'12" | 01:15'05" |
14 | 06'06" | 01:21'11" |
15 | 06'11" | 01:27'22" |
16 | 06'43" | 01:34'05" |
17 | 08'02" | 01:42'07" |
18 | 07'07" | 01:49'14" |
19 | 06'34" | 01:55'48" |
20 | 06'51" | 02:02'39" |
21 | 06'53" | 02:09'32" |
22 | 07'27" | 02:16'59" |
21.9 | -37'-44" | 02:19'33" |