9.5 km | 00:51:51 | 05:26/km日期: 2013-03-06 06:13 - 總爬升: 178 m - 平均心率: 165 - 卡路里: 655 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'12" / 05'42" / 05'58" / 05'45" / 05'16" / 05'46" / 04'50" / 05'15" / 04'50" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+01'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'54") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'55") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'22" | 523 / 9523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'16" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 04'50" | 00:39'29" |
| 8 | 05'15" | 00:44'44" |
| 9 | 04'50" | 00:49'34" |
| 9.5 | 04'21" | 00:51'51" |
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