8.7 km | 00:56:05 | 06:28/km日期: 2013-03-06 18:32 - 總爬升: 101 m - 平均心率: 137 - 卡路里: 507 Cal - 溫度: 19°C - 濕度: 71%
Pace: 08'46" / 07'47" / 06'20" / 06'04" / 06'06" / 05'54" / 05'57" / 05'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'22") | 1000 / 1000 |
| 2 | | 07'47" (+02'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'57") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 361 / 3361 |
| 5 | | 05'58" (+00'35") | 337 / 3698 |
| 6 | | 05'58" (+00'35") | 329 / 4028 |
| 7 | | 06'03" (+00'40") | 322 / 4350 |
| 8 | | 06'15" (+00'52") | 322 / 4673 |
| 9 | | 06'04" (+00'41") | 325 / 4998 |
| 10 | | 06'00" (+00'37") | 328 / 5327 |
| 11 | | 05'50" (+00'27") | 331 / 5659 |
| 12 | | 05'49" (+00'26") | 326 / 5985 |
| 13 | | 05'59" (+00'36") | 324 / 6310 |
| 14 | | 05'56" (+00'33") | 324 / 6634 |
| 15 | | 05'47" (+00'24") | 331 / 6966 |
| 16 | | 05'46" (+00'23") | 331 / 7298 |
| 17 | | 05'39" (+00'16") | 337 / 7635 |
| 18 | | 05'38" (+00'15") | 333 / 7969 |
| 19 | | 05'31" (+00'08") | 340 / 8309 |
| 20 | | 05'23" | 337 / 8647 |
| 21 | | 04'02" | 8 / 8655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'47" | 00:16'33" |
| 3 | 06'20" | 00:22'53" |
| 4 | 06'04" | 00:28'57" |
| 5 | 06'06" | 00:35'03" |
| 6 | 05'54" | 00:40'57" |
| 7 | 05'57" | 00:46'54" |
| 8 | 05'40" | 00:52'34" |
| 8.7 | 05'23" | 00:56'06" |
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