18.9 km | 02:37:31 | 08:18/km日期: 2019-02-02 09:10 - 總爬升: 318 m - 平均心率: 152 - 卡路里: 1467 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(49)
Pace: 06'23" / 07'45" / 07'36" / 07'21" / 08'24" / 07'39" / 07'42" / 06'51" / 08'03" / 14'30" / 08'21" / 07'54" / 07'57" / 08'00" / 09'15" / 08'42" / 07'06" / 08'45" / 07'36" / 01'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 198.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'45" | 00:14'08" |
3 | 07'36" | 00:21'44" |
4 | 07'21" | 00:29'05" |
5 | 08'24" | 00:37'29" |
6 | 07'39" | 00:45'08" |
7 | 07'42" | 00:52'50" |
8 | 06'51" | 00:59'41" |
9 | 08'03" | 01:07'44" |
10 | 14'30" | 01:22'14" |
11 | 08'21" | 01:30'35" |
12 | 07'54" | 01:38'29" |
13 | 07'57" | 01:46'26" |
14 | 08'00" | 01:54'26" |
15 | 09'15" | 02:03'41" |
16 | 08'42" | 02:12'23" |
17 | 07'06" | 02:19'29" |
18 | 08'45" | 02:28'14" |
19 | 07'36" | 02:35'50" |
18.9 | -30'-21" | 02:37'26" |