18.2 km | 02:04:52 | 06:52/km日期: 2014-09-13 16:33 - 總爬升: 531 m - 卡路里: 931 Cal - 溫度: 31°C - 濕度: 74%
Pace: 04'40" / 05'31" / 07'09" / 10'01" / 06'20" / 05'39" / 05'50" / 08'20" / 08'30" / 05'41" / 05'50" / 07'49" / 09'01" / 06'40" / 05'40" / 05'40" / 06'00" / 05'39" / 31'36" /
9月累積里程 :
137.67 km ![](images/shoe.png)
NIKE AIR RELENTLESS 3 MSL 累積 :
1056.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'31" | 00:10'11" |
3 | 07'09" | 00:17'20" |
4 | 10'01" | 00:27'21" |
5 | 06'20" | 00:33'41" |
6 | 05'39" | 00:39'20" |
7 | 05'50" | 00:45'10" |
8 | 08'20" | 00:53'30" |
9 | 08'30" | 01:02'00" |
10 | 05'41" | 01:07'41" |
11 | 05'50" | 01:13'31" |
12 | 07'49" | 01:21'20" |
13 | 09'01" | 01:30'21" |
14 | 06'40" | 01:37'01" |
15 | 05'40" | 01:42'41" |
16 | 05'40" | 01:48'21" |
17 | 06'00" | 01:54'21" |
18 | 05'39" | 02:00'00" |
18.8 | 05'48" | 02:04'52" |